Vicky Plamenova's banner
Vicky Plamenova's profile picture

Vicky Plamenova

@vickyplamenova • 1,200,000 subscribers

Shorts

hip flexor strength - an important part of pistol squats but even beyond that, an important factor in walking, running, climbing stairs and overall hip mobility can you do all 4? 👀 #hipflexor #hipflexors #hipmobility #mobility #fitnesschallenge

hip flexor strength - an important part of pistol squats but even beyond that, an important factor in walking, running, climbing stairs and overall hip mobility can you do all 4? 👀 #hipflexor #hipflexors #hipmobility #mobility #fitnesschallenge

519,900 Aufrufe

the reality behind my mobility challenges : fuck around & find out 😂 @Women‘s Best dc PLAMENOVA 🩵 #mobilitychallenge #gymchallenge #fitnesschallenge #workoutchallenge

the reality behind my mobility challenges : fuck around & find out 😂 @Women‘s Best dc PLAMENOVA 🩵 #mobilitychallenge #gymchallenge #fitnesschallenge #workoutchallenge

945,900 Aufrufe

hip mobility >> #fitnesschallenge

hip mobility >> #fitnesschallenge

407,100 Aufrufe

TRX is a great way to work on the mobility & flexibility needed for single leg squats 😇 wearing nvgtn code VICKY #pistolsquat #squats #singlelegsquats #dragonsquat #fitnesschallenge #mobilitychallenge #hipmobilitychallenge #trx

TRX is a great way to work on the mobility & flexibility needed for single leg squats 😇 wearing nvgtn code VICKY #pistolsquat #squats #singlelegsquats #dragonsquat #fitnesschallenge #mobilitychallenge #hipmobilitychallenge #trx

908,600 Aufrufe

@Women‘s Best 'PLAMENOVA' 💸 #gymgirls #gymoutfit #fitnesschallenge #workoutchallenge #plyometrics

@Women‘s Best 'PLAMENOVA' 💸 #gymgirls #gymoutfit #fitnesschallenge #workoutchallenge #plyometrics

247,500 Aufrufe

outfit is nvgtn / dc VICKY ❣️ #mobility #flexibility #fitness #workoutmotivation

outfit is nvgtn / dc VICKY ❣️ #mobility #flexibility #fitness #workoutmotivation

105,900 Aufrufe

hip & ankle mobility drills 💙 outfits are @Women‘s Best 'PLAMENOVA' 💜 #mobility #hipmobility #anklemobility #fitnesschallenge

hip & ankle mobility drills 💙 outfits are @Women‘s Best 'PLAMENOVA' 💜 #mobility #hipmobility #anklemobility #fitnesschallenge

63,300 Aufrufe

mondays are for mobility 😏 wearing @Women‘s Best (dc PLAMENOVA) 🫶 #mobility #mobilitychallenge #fitnesschallenge #gymmotivation

mondays are for mobility 😏 wearing @Women‘s Best (dc PLAMENOVA) 🫶 #mobility #mobilitychallenge #fitnesschallenge #gymmotivation

203,900 Aufrufe

pistol rocks 💚 #mobilitychallenge #anklemobility #fitnesschallenge

pistol rocks 💚 #mobilitychallenge #anklemobility #fitnesschallenge

36,200 Aufrufe

mobility challenge 👀 #fitnesschallenge #pistolsquat

mobility challenge 👀 #fitnesschallenge #pistolsquat

44,200 Aufrufe

ninja pistol box jumps 👀 @Women‘s Best dc PLAMENOVA ❤️ wearing the new power set in true red #pistolsquat #plyometrics #boxjumps #fitnessmotivaton

ninja pistol box jumps 👀 @Women‘s Best dc PLAMENOVA ❤️ wearing the new power set in true red #pistolsquat #plyometrics #boxjumps #fitnessmotivaton

15,400 Aufrufe

Videos

LIVE
1.2k

Anya Rossi

sweetdream.ai

SweetDream.aiSponsored•Livecam
Streaming Now

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

HD live stream
Exclusive private shows
1.2k viewers online

Free preview available • Premium content

outfit is @Women‘s Best 🤎 code PLAMENOVA all you need is a loop light resistance band 8 shoulder dislocates 8 ea. split stance t-spine rotations 8 ea. shoulder circles 8 prone dislocates 8 ea. kneeling dorsiflexion calf raises 8 ea. shinbox ext rotations 8 good mornings 8 overheat squats #mobility #mobilityroutine #shouldermobility #anklemobility #resistancebands
0:29
vickyplamenova's profile picture

outfit is @Women‘s Best 🤎 code PLAMENOVA all you need is a loop light resistance band 8 shoulder dislocates 8 ea. split stance t-spine rotations 8 ea. shoulder circles 8 prone dislocates 8 ea. kneeling dorsiflexion calf raises 8 ea. shinbox ext rotations 8 good mornings 8 overheat squats #mobility #mobilityroutine #shouldermobility #anklemobility #resistancebands

Vicky Plamenova

374,500 Aufrufe • vor 4 Monaten

@Women‘s Best dc PLAMENOVA 🩵 #mobilitychallenge #gymchallenge #fitnesschallenge #pistolsquat
0:25
vickyplamenova's profile picture

@Women‘s Best dc PLAMENOVA 🩵 #mobilitychallenge #gymchallenge #fitnesschallenge #pistolsquat

Vicky Plamenova

224,200 Aufrufe • vor 10 Monaten

@Women‘s Best 'PLAMENOVA' 💸 #gymgirls #gymoutfit #fitnesschallenge #workoutchallenge #plyometrics
0:20
vickyplamenova's profile picture

@Women‘s Best 'PLAMENOVA' 💸 #gymgirls #gymoutfit #fitnesschallenge #workoutchallenge #plyometrics

Vicky Plamenova

247,500 Aufrufe • vor 1 Jahr

you can use a kettlebell, a dumbbell or even do these bodyweight #absworkout #abexercises #mobilityworkout #mobilityexercise
0:35
vickyplamenova's profile picture

you can use a kettlebell, a dumbbell or even do these bodyweight #absworkout #abexercises #mobilityworkout #mobilityexercise

Vicky Plamenova

15,800 Aufrufe • vor 7 Monaten

new @NVGTN launch this saturday 💚 workout : 4 sets 6-8 ea. staggered rdls 4 sets 8 paused hip thrusts 4 sets 12 good mornings 4 sets 6 leaning back then 6 leaning forward hip abductions 4 sets 8 lying leg curls #legday #hamstringsworkout #glutesworkout #workoutmotivation
0:41
vickyplamenova's profile picture

new @NVGTN launch this saturday 💚 workout : 4 sets 6-8 ea. staggered rdls 4 sets 8 paused hip thrusts 4 sets 12 good mornings 4 sets 6 leaning back then 6 leaning forward hip abductions 4 sets 8 lying leg curls #legday #hamstringsworkout #glutesworkout #workoutmotivation

Vicky Plamenova

14,500 Aufrufe • vor 7 Monaten

Keine weiteren Inhalte verfügbar