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Vicky Plamenova

@vickyplamenova • 1,200,000 subscribers

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hip flexor strength - an important part of pistol squats but even beyond that, an important factor in walking, running, climbing stairs and overall hip mobility can you do all 4? 👀 #hipflexor #hipflexors #hipmobility #mobility #fitnesschallenge

hip flexor strength - an important part of pistol squats but even beyond that, an important factor in walking, running, climbing stairs and overall hip mobility can you do all 4? 👀 #hipflexor #hipflexors #hipmobility #mobility #fitnesschallenge

519,900 views

the reality behind my mobility challenges : fuck around & find out 😂 @Women‘s Best dc PLAMENOVA 🩵 #mobilitychallenge #gymchallenge #fitnesschallenge #workoutchallenge

the reality behind my mobility challenges : fuck around & find out 😂 @Women‘s Best dc PLAMENOVA 🩵 #mobilitychallenge #gymchallenge #fitnesschallenge #workoutchallenge

945,900 views

hip mobility >> #fitnesschallenge

hip mobility >> #fitnesschallenge

407,100 views

TRX is a great way to work on the mobility & flexibility needed for single leg squats 😇 wearing nvgtn code VICKY #pistolsquat #squats #singlelegsquats #dragonsquat #fitnesschallenge #mobilitychallenge #hipmobilitychallenge #trx

TRX is a great way to work on the mobility & flexibility needed for single leg squats 😇 wearing nvgtn code VICKY #pistolsquat #squats #singlelegsquats #dragonsquat #fitnesschallenge #mobilitychallenge #hipmobilitychallenge #trx

908,600 views

@Women‘s Best 'PLAMENOVA' 💸 #gymgirls #gymoutfit #fitnesschallenge #workoutchallenge #plyometrics

@Women‘s Best 'PLAMENOVA' 💸 #gymgirls #gymoutfit #fitnesschallenge #workoutchallenge #plyometrics

247,500 views

outfit is nvgtn / dc VICKY ❣️ #mobility #flexibility #fitness #workoutmotivation

outfit is nvgtn / dc VICKY ❣️ #mobility #flexibility #fitness #workoutmotivation

105,900 views

hip & ankle mobility drills 💙 outfits are @Women‘s Best 'PLAMENOVA' 💜 #mobility #hipmobility #anklemobility #fitnesschallenge

hip & ankle mobility drills 💙 outfits are @Women‘s Best 'PLAMENOVA' 💜 #mobility #hipmobility #anklemobility #fitnesschallenge

63,300 views

mondays are for mobility 😏 wearing @Women‘s Best (dc PLAMENOVA) 🫶 #mobility #mobilitychallenge #fitnesschallenge #gymmotivation

mondays are for mobility 😏 wearing @Women‘s Best (dc PLAMENOVA) 🫶 #mobility #mobilitychallenge #fitnesschallenge #gymmotivation

203,900 views

pistol rocks 💚 #mobilitychallenge #anklemobility #fitnesschallenge

pistol rocks 💚 #mobilitychallenge #anklemobility #fitnesschallenge

36,200 views

mobility challenge 👀 #fitnesschallenge #pistolsquat

mobility challenge 👀 #fitnesschallenge #pistolsquat

44,200 views

ninja pistol box jumps 👀 @Women‘s Best dc PLAMENOVA ❤️ wearing the new power set in true red #pistolsquat #plyometrics #boxjumps #fitnessmotivaton

ninja pistol box jumps 👀 @Women‘s Best dc PLAMENOVA ❤️ wearing the new power set in true red #pistolsquat #plyometrics #boxjumps #fitnessmotivaton

15,400 views

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outfit is @Women‘s Best 🤎 code PLAMENOVA all you need is a loop light resistance band 8 shoulder dislocates 8 ea. split stance t-spine rotations 8 ea. shoulder circles 8 prone dislocates 8 ea. kneeling dorsiflexion calf raises 8 ea. shinbox ext rotations 8 good mornings 8 overheat squats #mobility #mobilityroutine #shouldermobility #anklemobility #resistancebands

outfit is @Women‘s Best 🤎 code PLAMENOVA all you need is a loop light resistance band 8 shoulder dislocates 8 ea. split stance t-spine rotations 8 ea. shoulder circles 8 prone dislocates 8 ea. kneeling dorsiflexion calf raises 8 ea. shinbox ext rotations 8 good mornings 8 overheat squats #mobility #mobilityroutine #shouldermobility #anklemobility #resistancebands

Vicky Plamenova

374,500 views • 4 months ago

@Women‘s Best dc PLAMENOVA 🩵 #mobilitychallenge #gymchallenge #fitnesschallenge #pistolsquat

@Women‘s Best dc PLAMENOVA 🩵 #mobilitychallenge #gymchallenge #fitnesschallenge #pistolsquat

Vicky Plamenova

224,200 views • 10 months ago

@Women‘s Best 'PLAMENOVA' 💸 #gymgirls #gymoutfit #fitnesschallenge #workoutchallenge #plyometrics

@Women‘s Best 'PLAMENOVA' 💸 #gymgirls #gymoutfit #fitnesschallenge #workoutchallenge #plyometrics

Vicky Plamenova

247,500 views • 1 year ago

you can use a kettlebell, a dumbbell or even do these bodyweight #absworkout #abexercises #mobilityworkout #mobilityexercise

you can use a kettlebell, a dumbbell or even do these bodyweight #absworkout #abexercises #mobilityworkout #mobilityexercise

Vicky Plamenova

15,800 views • 7 months ago

new @NVGTN launch this saturday 💚 workout : 4 sets 6-8 ea. staggered rdls 4 sets 8 paused hip thrusts 4 sets 12 good mornings 4 sets 6 leaning back then 6 leaning forward hip abductions 4 sets 8 lying leg curls #legday #hamstringsworkout #glutesworkout #workoutmotivation

new @NVGTN launch this saturday 💚 workout : 4 sets 6-8 ea. staggered rdls 4 sets 8 paused hip thrusts 4 sets 12 good mornings 4 sets 6 leaning back then 6 leaning forward hip abductions 4 sets 8 lying leg curls #legday #hamstringsworkout #glutesworkout #workoutmotivation

Vicky Plamenova

14,500 views • 7 months ago

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