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Anya Rossi

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1/ When researchers studied chronic procrastinators, they found something terrifying: High blood pressure. Weakened immune system. Cardiovascular disease. Severe anxiety. And almost no one was talking about it. And here's what's even crazier:

1/ When researchers studied chronic procrastinators, they found something terrifying: High blood pressure. Weakened immune system. Cardiovascular disease. Severe anxiety. And almost no one was talking about it. And here's what's even crazier:

300,030 Aufrufe • vor 1 Jahr

3/ Your brain isn't lazy. It's protecting you. Research shows we'd rather have people think we "lack effort" than "lack ability." That's why we do everything except the important task.

3/ Your brain isn't lazy. It's protecting you. Research shows we'd rather have people think we "lack effort" than "lack ability." That's why we do everything except the important task.

259,043 Aufrufe • vor 1 Jahr

5/ So the best way to solve procrastination? By stopping that loop. Just rip the band-aid. It's like when you're gonna take a cold plunge. The longer you wait, the scarier it gets. I realize this can be hard. So here's something fascinating:

5/ So the best way to solve procrastination? By stopping that loop. Just rip the band-aid. It's like when you're gonna take a cold plunge. The longer you wait, the scarier it gets. I realize this can be hard. So here's something fascinating:

234,952 Aufrufe • vor 1 Jahr

7/ Self-forgiveness. Sounds soft. But the data is pretty clear: Students who forgave themselves for procrastinating on one exam procrastinated less on the next. Shame keeps you stuck. Forgiveness breaks the cycle.

7/ Self-forgiveness. Sounds soft. But the data is pretty clear: Students who forgave themselves for procrastinating on one exam procrastinated less on the next. Shame keeps you stuck. Forgiveness breaks the cycle.

192,492 Aufrufe • vor 1 Jahr

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