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Wendy Lynn Myers

@wendylynnmyers • 34,524 subscribers

Helping you heal trauma, regulate your nervous system and lose weight that actually stays off - Trauma coach & Pro Athlete - 100% Success Rate ❤️🇺🇸❤️

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Ok… here’s a feel good post! And a little insight into my personality 😂 I hope at the very least this makes you smile!! Wish I had photos of this to share, but that Photographer never gave me any of the photos🤷‍♀️

Ok… here’s a feel good post! And a little insight into my personality 😂 I hope at the very least this makes you smile!! Wish I had photos of this to share, but that Photographer never gave me any of the photos🤷‍♀️

Wendy Lynn Myers

215,983 Aufrufe • vor 1 Jahr

Let’s go patriots It’s time to get our country back 🇺🇸🇺🇸🇺🇸🔥🔥🔥

Let’s go patriots It’s time to get our country back 🇺🇸🇺🇸🇺🇸🔥🔥🔥

Wendy Lynn Myers

179,636 Aufrufe • vor 1 Jahr

When all we know is calories in versus calories out and move your ass harder at the gym, our body holds onto fat for dear life! Especially once we’re over 35 Especially once we’ve had children Especially when we’re in perimenopause or menopause Especially when we have no idea how to regulate our nervous system You see when your body does not feel safe , meaning it constantly is in fight or flight mode from all of the so-called dinosaurs chasing you every day, it won’t release the weight. Our bodies are actually very simple It’s just that they feel like they’re most important job is to keep you alive not thin 🤷‍♀️ So when you are constantly dealing with chronic stress every day, it shuts down your digestive track as well as disrupts your hormones and inflames your body, all to keep you alive. I know it seems counterproductive, but after all you are alive still, right! if you want to truly lose weight and keep it off and actually feel healthy enough to get good sleep and enjoy your life. It’s not going to be about calories in versus calories out. It’s not going to be about killing yourself in the gym. It’s going to be about learning to regulate your nervous system and get out of chronic stress mode ! This is possible I’ve done it And yes, I’m 50 years old and have three kids and homeschooled and own my own business and went through a divorce and have much trauma and abuse and neglect and everything else that you want to put on the plate . So there’s no excuses for you , if I can do it, so can you. And I’m here to help you do just that! If you want to get healthy once and for all , not just with a sexy physique, but with a healthy mind, body and soul… DM me Phoenix 🔥

When all we know is calories in versus calories out and move your ass harder at the gym, our body holds onto fat for dear life! Especially once we’re over 35 Especially once we’ve had children Especially when we’re in perimenopause or menopause Especially when we have no idea how to regulate our nervous system You see when your body does not feel safe , meaning it constantly is in fight or flight mode from all of the so-called dinosaurs chasing you every day, it won’t release the weight. Our bodies are actually very simple It’s just that they feel like they’re most important job is to keep you alive not thin 🤷‍♀️ So when you are constantly dealing with chronic stress every day, it shuts down your digestive track as well as disrupts your hormones and inflames your body, all to keep you alive. I know it seems counterproductive, but after all you are alive still, right! if you want to truly lose weight and keep it off and actually feel healthy enough to get good sleep and enjoy your life. It’s not going to be about calories in versus calories out. It’s not going to be about killing yourself in the gym. It’s going to be about learning to regulate your nervous system and get out of chronic stress mode ! This is possible I’ve done it And yes, I’m 50 years old and have three kids and homeschooled and own my own business and went through a divorce and have much trauma and abuse and neglect and everything else that you want to put on the plate . So there’s no excuses for you , if I can do it, so can you. And I’m here to help you do just that! If you want to get healthy once and for all , not just with a sexy physique, but with a healthy mind, body and soul… DM me Phoenix 🔥

Wendy Lynn Myers

12,765 Aufrufe • vor 1 Jahr

Strength training makes you harder to kill … 32% lower risk of type two diabetes 31% lower risk of dying from cancer 24% lower risk of falling in adults 17% lower risk of heart disease 20% lower risk of all causes of mortality All it takes to make you harder to kill his strength training two times a week Strength train 3 to 5 times a week for even more benefits 💪💪🔥 And yes, I did this because it was fun and I’m always trying to do something guys can’t do , Yep I just said that💪 I’m all tomboy🔥 But please don’t try this. Those are 5 inch heels !

Strength training makes you harder to kill … 32% lower risk of type two diabetes 31% lower risk of dying from cancer 24% lower risk of falling in adults 17% lower risk of heart disease 20% lower risk of all causes of mortality All it takes to make you harder to kill his strength training two times a week Strength train 3 to 5 times a week for even more benefits 💪💪🔥 And yes, I did this because it was fun and I’m always trying to do something guys can’t do , Yep I just said that💪 I’m all tomboy🔥 But please don’t try this. Those are 5 inch heels !

Wendy Lynn Myers

14,326 Aufrufe • vor 1 Jahr

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