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Meghna Singh

@whoisthismommy • 3,508 subscribers

Fitness & Nutrition Coach | Strength & Mobility | INFS certified | Fit Mom to a 10yo | Helping busy individuals get stronger, healthier, & confident |

Shorts

All those muscles and still 2 pull ups .🥹

All those muscles and still 2 pull ups .🥹

694,238 Aufrufe

Athletes… don’t ignore knee mobility. Strong knees aren’t built only with heavy squats and runs. They’re built with stability, control and the small drills most people skip. 3 exercises I keep in my routine …. 1: Tibialis Raises (with kettlebell) Most people train calves. Few train the tibialis. This muscle protects the knee during running, jumping and deceleration.

Athletes… don’t ignore knee mobility. Strong knees aren’t built only with heavy squats and runs. They’re built with stability, control and the small drills most people skip. 3 exercises I keep in my routine …. 1: Tibialis Raises (with kettlebell) Most people train calves. Few train the tibialis. This muscle protects the knee during running, jumping and deceleration.

40,027 Aufrufe

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Most people stretch hips. But few strengthen them. Cossack squats with a kettlebell = mobility + strength + knee safety. Key benefits : • Opens hips, adductors, and groin better than most stretches. •Builds strength at end ranges. •Adductor & glute strength – Great for knee stability and athletic movement. •Improves squat depth •Joint-friendly – Low impact, high return •Core & balance – KB load keeps you upright and controlled.

Most people stretch hips. But few strengthen them. Cossack squats with a kettlebell = mobility + strength + knee safety. Key benefits : • Opens hips, adductors, and groin better than most stretches. •Builds strength at end ranges. •Adductor & glute strength – Great for knee stability and athletic movement. •Improves squat depth •Joint-friendly – Low impact, high return •Core & balance – KB load keeps you upright and controlled.

71,210 Aufrufe • vor 5 Monaten

If lunges were the race, I’d podium. This is what happens when you train with a 20 kg bag… you sprint with 10 kg…..

If lunges were the race, I’d podium. This is what happens when you train with a 20 kg bag… you sprint with 10 kg…..

26,033 Aufrufe • vor 2 Monaten

Just doing pushups and minding my business.

Just doing pushups and minding my business.

36,621 Aufrufe • vor 6 Monaten

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