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Willsturdy

@Willsturdy_ • 2,980 subscribers

Fitness, Lifestyle, Discipline, Faith & the psychology behind the gym. Be yourself everyone else is taken.

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Single-leg Bulgarian split squats don’t build legs. They expose them. Quads, glutes, hamstrings, adductors, stabilizers, every angle gets punished. One leg at a time. No weak side gets to hide. 💀

Single-leg Bulgarian split squats don’t build legs. They expose them. Quads, glutes, hamstrings, adductors, stabilizers, every angle gets punished. One leg at a time. No weak side gets to hide. 💀

1,742,764 просмотров

We gotta give bro his flowers. He just locked out 16plates😭 He might ego-lift everything else, but pulling this much weight beside him is different levels of strong. 💀 Bro’s ego has an ego, but so does his deadlift.

We gotta give bro his flowers. He just locked out 16plates😭 He might ego-lift everything else, but pulling this much weight beside him is different levels of strong. 💀 Bro’s ego has an ego, but so does his deadlift.

125,757 просмотров

No way bro just flip double with amount of muscles! 😳💀

No way bro just flip double with amount of muscles! 😳💀

75,024 просмотров

Bro casually repping out 315ibs. What’s with people saying you need leg drive and all that to push weight. Dude’s leg is barely touching the floor. How is he able to bench press such amount of weight?

Bro casually repping out 315ibs. What’s with people saying you need leg drive and all that to push weight. Dude’s leg is barely touching the floor. How is he able to bench press such amount of weight?

24,148 просмотров

If calisthenics bros have the strongest hands, insane core strength, and elite body control… why aren’t they benching the most weight in the gym? 👀 Just asking questions. 😭

If calisthenics bros have the strongest hands, insane core strength, and elite body control… why aren’t they benching the most weight in the gym? 👀 Just asking questions. 😭

23,027 просмотров

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Sis wasting her time at home when she should be at the gym treadmill on 2hrs run daily to burn those fat🥲😤

Sis wasting her time at home when she should be at the gym treadmill on 2hrs run daily to burn those fat🥲😤

4,019,772 просмотров • 2 месяцев назад

What if all we really needed was explosive bodyweight training, plyometrics, and brutal consistency not lifting heavy-ass weights every session? Prison gym bros be looking JACKED with nothing but push-ups, pull-ups, dips, squats, burpees, jumps and sprints😭

What if all we really needed was explosive bodyweight training, plyometrics, and brutal consistency not lifting heavy-ass weights every session? Prison gym bros be looking JACKED with nothing but push-ups, pull-ups, dips, squats, burpees, jumps and sprints😭

1,175,605 просмотров • 1 месяц назад

Bro is doing a landmine squat with 12 plates loaded on the bar😭 But seriously… what’s the actual benefit of this movement? Functional strength, core stability, or just elite-level ego lifting?

Bro is doing a landmine squat with 12 plates loaded on the bar😭 But seriously… what’s the actual benefit of this movement? Functional strength, core stability, or just elite-level ego lifting?

325,386 просмотров • 1 месяц назад

Bro doesn’t even look jacked and just squatted 260kg RAW. No belt. No wraps. Nothing. I’m convinced we got aliens living among us because WTF IS THIS 😭

Bro doesn’t even look jacked and just squatted 260kg RAW. No belt. No wraps. Nothing. I’m convinced we got aliens living among us because WTF IS THIS 😭

243,490 просмотров • 1 месяц назад

Heaviest Incline Press>>> Dumbbells - 55kg (242.5 lbs) total Reps - 5reps Bodyweight - 80kg

Heaviest Incline Press>>> Dumbbells - 55kg (242.5 lbs) total Reps - 5reps Bodyweight - 80kg

41,690 просмотров • 1 месяц назад

Upper body done ☑️ It’s a lightweight week 60kg dumbbell incline press

Upper body done ☑️ It’s a lightweight week 60kg dumbbell incline press

28,699 просмотров • 1 месяц назад

Some of y’all saw the bar bend and forgot the important part: HE STILL SQUATTED THE DAMN WEIGHT. 😭💀 Give the strongman his respect🫡💪

Some of y’all saw the bar bend and forgot the important part: HE STILL SQUATTED THE DAMN WEIGHT. 😭💀 Give the strongman his respect🫡💪

32,216 просмотров • 1 месяц назад

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