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Willsturdy

@Willsturdy_ • 2,980 subscribers

Fitness, Lifestyle, Discipline, Faith & the psychology behind the gym. Be yourself everyone else is taken.

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Single-leg Bulgarian split squats don’t build legs. They expose them. Quads, glutes, hamstrings, adductors, stabilizers, every angle gets punished. One leg at a time. No weak side gets to hide. 💀

Single-leg Bulgarian split squats don’t build legs. They expose them. Quads, glutes, hamstrings, adductors, stabilizers, every angle gets punished. One leg at a time. No weak side gets to hide. 💀

1,742,764 次观看

We gotta give bro his flowers. He just locked out 16plates😭 He might ego-lift everything else, but pulling this much weight beside him is different levels of strong. 💀 Bro’s ego has an ego, but so does his deadlift.

We gotta give bro his flowers. He just locked out 16plates😭 He might ego-lift everything else, but pulling this much weight beside him is different levels of strong. 💀 Bro’s ego has an ego, but so does his deadlift.

125,757 次观看

No way bro just flip double with amount of muscles! 😳💀

No way bro just flip double with amount of muscles! 😳💀

75,024 次观看

Bro casually repping out 315ibs. What’s with people saying you need leg drive and all that to push weight. Dude’s leg is barely touching the floor. How is he able to bench press such amount of weight?

Bro casually repping out 315ibs. What’s with people saying you need leg drive and all that to push weight. Dude’s leg is barely touching the floor. How is he able to bench press such amount of weight?

24,148 次观看

If calisthenics bros have the strongest hands, insane core strength, and elite body control… why aren’t they benching the most weight in the gym? 👀 Just asking questions. 😭

If calisthenics bros have the strongest hands, insane core strength, and elite body control… why aren’t they benching the most weight in the gym? 👀 Just asking questions. 😭

23,027 次观看

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Sis wasting her time at home when she should be at the gym treadmill on 2hrs run daily to burn those fat🥲😤

Sis wasting her time at home when she should be at the gym treadmill on 2hrs run daily to burn those fat🥲😤

4,019,772 次观看 • 2 个月前

What if all we really needed was explosive bodyweight training, plyometrics, and brutal consistency not lifting heavy-ass weights every session? Prison gym bros be looking JACKED with nothing but push-ups, pull-ups, dips, squats, burpees, jumps and sprints😭

What if all we really needed was explosive bodyweight training, plyometrics, and brutal consistency not lifting heavy-ass weights every session? Prison gym bros be looking JACKED with nothing but push-ups, pull-ups, dips, squats, burpees, jumps and sprints😭

1,175,605 次观看 • 1 个月前

Bro is doing a landmine squat with 12 plates loaded on the bar😭 But seriously… what’s the actual benefit of this movement? Functional strength, core stability, or just elite-level ego lifting?

Bro is doing a landmine squat with 12 plates loaded on the bar😭 But seriously… what’s the actual benefit of this movement? Functional strength, core stability, or just elite-level ego lifting?

325,386 次观看 • 1 个月前

Bro doesn’t even look jacked and just squatted 260kg RAW. No belt. No wraps. Nothing. I’m convinced we got aliens living among us because WTF IS THIS 😭

Bro doesn’t even look jacked and just squatted 260kg RAW. No belt. No wraps. Nothing. I’m convinced we got aliens living among us because WTF IS THIS 😭

243,490 次观看 • 1 个月前

Heaviest Incline Press>>> Dumbbells - 55kg (242.5 lbs) total Reps - 5reps Bodyweight - 80kg

Heaviest Incline Press>>> Dumbbells - 55kg (242.5 lbs) total Reps - 5reps Bodyweight - 80kg

41,690 次观看 • 1 个月前

Upper body done ☑️ It’s a lightweight week 60kg dumbbell incline press

Upper body done ☑️ It’s a lightweight week 60kg dumbbell incline press

28,699 次观看 • 1 个月前

Some of y’all saw the bar bend and forgot the important part: HE STILL SQUATTED THE DAMN WEIGHT. 😭💀 Give the strongman his respect🫡💪

Some of y’all saw the bar bend and forgot the important part: HE STILL SQUATTED THE DAMN WEIGHT. 😭💀 Give the strongman his respect🫡💪

32,216 次观看 • 1 个月前

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