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Impakt CEO (Winston) - Get paid while getting fit.

@winston_zin • 31,039 subscribers

3x founder and CEO of Impakt - Sharing insights/hacks on health, nutrition, longevity & tech. Get paid while getting fit. ⬇️

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Choline helps with: • Fat metabolism • Early brain development • Building cell membranes But most importantly––it's what creates acetylcholine. Here's why it's crucial for brain health:

Choline helps with: • Fat metabolism • Early brain development • Building cell membranes But most importantly––it's what creates acetylcholine. Here's why it's crucial for brain health:

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1. Late-night running While others slept, Floyd ran the Vegas streets at midnight. He believed comfort created weakness. This mental toughness is why he never lost a fight—even against guys who hit harder and were physically stronger.

1. Late-night running While others slept, Floyd ran the Vegas streets at midnight. He believed comfort created weakness. This mental toughness is why he never lost a fight—even against guys who hit harder and were physically stronger.

105,915 Aufrufe

4. CrossFit (2010) High-intensity functional movements with Olympic lifts and box jumps.

4. CrossFit (2010) High-intensity functional movements with Olympic lifts and box jumps.

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6. Core stand-ups Mayweather did 50-100 stand-ups from lying position (most people can't do 10). This developed deeper hip muscle strength than most ab workouts. His secret? Perfect form over higher reps or heavier weight.

6. Core stand-ups Mayweather did 50-100 stand-ups from lying position (most people can't do 10). This developed deeper hip muscle strength than most ab workouts. His secret? Perfect form over higher reps or heavier weight.

85,483 Aufrufe

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This woman is 94. But has the body of a 60 year old. She holds a Guinness World Record for the longest modeling career in history. And she did it with no strict diets or expensive biohacking protocols. Let's break down her 9 anti-aging habits: 1. Wearing sunscreen every day

This woman is 94. But has the body of a 60 year old. She holds a Guinness World Record for the longest modeling career in history. And she did it with no strict diets or expensive biohacking protocols. Let's break down her 9 anti-aging habits: 1. Wearing sunscreen every day

Impakt CEO (Winston) - Get paid while getting fit.

1,438,256 Aufrufe • vor 3 Monaten

8 weird (healthy) foods from around the world 🧵 1. Thousand-year egg (China)

8 weird (healthy) foods from around the world 🧵 1. Thousand-year egg (China)

Impakt CEO (Winston) - Get paid while getting fit.

3,136,133 Aufrufe • vor 1 Jahr

Fitness trends through the years 🧵 1. Jazzercise (1980s) Neon leggings, leg warmers, and music.

Fitness trends through the years 🧵 1. Jazzercise (1980s) Neon leggings, leg warmers, and music.

Impakt CEO (Winston) - Get paid while getting fit.

2,687,990 Aufrufe • vor 1 Jahr

3. Eat beans daily, meat 5x/month at 3-4 oz Beans are the cornerstone of every Blue Zone diet. Fava, black, soy, lentils... consumed daily. Meat consumption pattern: • Eaten only 5x per month on average • Mostly pork • Serving sizes: 3-4 oz (deck of cards) 95% of their diet comes from plants. The centenarians eat meat like a condiment, not the main course.

3. Eat beans daily, meat 5x/month at 3-4 oz Beans are the cornerstone of every Blue Zone diet. Fava, black, soy, lentils... consumed daily. Meat consumption pattern: • Eaten only 5x per month on average • Mostly pork • Serving sizes: 3-4 oz (deck of cards) 95% of their diet comes from plants. The centenarians eat meat like a condiment, not the main course.

Impakt CEO (Winston) - Get paid while getting fit.

263,806 Aufrufe • vor 2 Monaten

5. Group workouts Studies show mental and physical benefits of working out with other people. • You push harder • Show up more often And as result, improve way faster. Helps a lot on days you don't feel like exercising (which is pretty often if you ask me 🤣).

5. Group workouts Studies show mental and physical benefits of working out with other people. • You push harder • Show up more often And as result, improve way faster. Helps a lot on days you don't feel like exercising (which is pretty often if you ask me 🤣).

Impakt CEO (Winston) - AI Agents for Fitness

270,967 Aufrufe • vor 1 Jahr

4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.

4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.

Impakt CEO (Winston) - Get paid while getting fit.

177,262 Aufrufe • vor 1 Jahr

3. Pallof press Your core's main job isn't to move—it's to STOP movement. • Attach a band at chest height • Stand sideways to the band • Push hands straight out • Fight the twist • Hold briefly, then return If your body doesn't move at all, you're doing it right.

3. Pallof press Your core's main job isn't to move—it's to STOP movement. • Attach a band at chest height • Stand sideways to the band • Push hands straight out • Fight the twist • Hold briefly, then return If your body doesn't move at all, you're doing it right.

Impakt CEO (Winston) - AI Agents for Fitness

174,203 Aufrufe • vor 1 Jahr

5. Hanging leg raises The secret here is curling your tailbone up––you should really feel it in your lower abs. • Hang from a bar • Tuck your tailbone (this is key!) • Raise your legs slowly • Lower with control No swinging or kicking for perfect form.

5. Hanging leg raises The secret here is curling your tailbone up––you should really feel it in your lower abs. • Hang from a bar • Tuck your tailbone (this is key!) • Raise your legs slowly • Lower with control No swinging or kicking for perfect form.

Impakt CEO (Winston) - AI Agents for Fitness

148,285 Aufrufe • vor 1 Jahr

In 2020, Beckham invested millions into F45 Training––a fitness franchise known for its high-intensity interval training (HIIT) workouts. Most ambassadors just cash the check. But Beckham trains there daily. When you see his routine, you'll understand why. Here's what he does:

In 2020, Beckham invested millions into F45 Training––a fitness franchise known for its high-intensity interval training (HIIT) workouts. Most ambassadors just cash the check. But Beckham trains there daily. When you see his routine, you'll understand why. Here's what he does:

Impakt CEO (Winston) - AI Agents for Fitness

182,408 Aufrufe • vor 1 Jahr

Most NBA players are done by 35. Their bodies break down and they become bench players. But LeBron? He's averaging 25.7 points at age 39. That's more than most players in their prime. And he's just 849 minutes away from breaking the all-time minutes record...

Most NBA players are done by 35. Their bodies break down and they become bench players. But LeBron? He's averaging 25.7 points at age 39. That's more than most players in their prime. And he's just 849 minutes away from breaking the all-time minutes record...

Impakt CEO (Winston) - Get paid while getting fit.

128,067 Aufrufe • vor 1 Jahr

There's no quick 'test'. But some common symptoms include: • Persistent brain fog • Memory lapses • Mental fatigue Sound familiar?

There's no quick 'test'. But some common symptoms include: • Persistent brain fog • Memory lapses • Mental fatigue Sound familiar?

Impakt CEO (Winston) - AI Agents for Fitness

57,610 Aufrufe • vor 1 Jahr

This is a cool (and Free) AI Coach App that's almost like a real coach. The 5 benefits of an early morning workout: 1. Boosts Energy and Focus for the Day 2. Enhances Discipline and Consistency 3. Accelerates Fat Burning and Metabolism 4. Reduces Stress and Improves Mood 5. Improves Sleep Quality

This is a cool (and Free) AI Coach App that's almost like a real coach. The 5 benefits of an early morning workout: 1. Boosts Energy and Focus for the Day 2. Enhances Discipline and Consistency 3. Accelerates Fat Burning and Metabolism 4. Reduces Stress and Improves Mood 5. Improves Sleep Quality

Impakt CEO (Winston) - AI Agents for Fitness

16,528 Aufrufe • vor 6 Monaten

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