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Wong • MS CSCS

@WongEXE___ • 1,595 subscribers

Weightlifter & Strength Coach Turned Health/Nutrition/Hormones Autist 💯 Lactose Intolerance Denier

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I used to train at her gym. And then one day she stole everything and then the gym was gone forever. Crazy times.

I used to train at her gym. And then one day she stole everything and then the gym was gone forever. Crazy times.

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Blowing out your back at least twice every 3-4 sleeps is scientifically proven to improve your life.
0:27
WongEXE___'s profile picture

Blowing out your back at least twice every 3-4 sleeps is scientifically proven to improve your life.

Wong • MS CSCS

1,421,411 Aufrufe • vor 6 Monaten

Too many people spend 20-30 minutes warming up for lower body when it could be 10-15 minutes (including some cardio). When you hold the yoga block in between the thighs and use the kettlebell, you train internal rotation and pelvic control for better squat depth and control. 1-2 sets of 5-10 partials does it for me.
0:34
WongEXE___'s profile picture

Too many people spend 20-30 minutes warming up for lower body when it could be 10-15 minutes (including some cardio). When you hold the yoga block in between the thighs and use the kettlebell, you train internal rotation and pelvic control for better squat depth and control. 1-2 sets of 5-10 partials does it for me.

Wong

68,017 Aufrufe • vor 4 Monaten

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