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Wes | Athletic Training

@wtb.performance • 9,611 subscribers

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injury prevention is one of the most overlooked parts of athletic training most athletes focus on getting stronger or more explosive, but ignore the basics that actually keep them available week to week if you want to train like an athlete and perform at a high level, you need to build single leg strength, control your movement and maintain good mobility through the hips this is a simple injury prevention session you can add into your weekly routine to stay consistent, move better and reduce imbalances train like an athlete, not just for the gym! @AYBL #trainlikeanathlete #athletictraining #athletetraining #injuryprevention #sportsperformance

injury prevention is one of the most overlooked parts of athletic training most athletes focus on getting stronger or more explosive, but ignore the basics that actually keep them available week to week if you want to train like an athlete and perform at a high level, you need to build single leg strength, control your movement and maintain good mobility through the hips this is a simple injury prevention session you can add into your weekly routine to stay consistent, move better and reduce imbalances train like an athlete, not just for the gym! @AYBL #trainlikeanathlete #athletictraining #athletetraining #injuryprevention #sportsperformance

108,300 görüntüleme

Train like an athlete, not just to build muscle. If your goal is to become faster, more explosive and more resilient in sport, your lower body training needs to develop more than strength alone. Combining heavy compound lifts with plyometric exercises helps improve force production, reactive strength and single-leg stability, qualities that transfer directly to athletic performance. This athlete lower body workout includes: ⚡️ Front Squats ⚡️ Depth Jumps ⚡️ Dead Stop Split Squats ⚡️ Single-Leg Lateral Depth Jumps Whether you play football, rugby, basketball, athletics or simply want to move like an athlete, this is the type of lower body session worth including in your programme. Save this workout for your next leg day and follow for more athlete workouts, strength and conditioning tips, plyometric training and speed development. Wearing the best from @Castore UK discount code WTB15 for discounts on orders💪🏽 #athleteworkout #trainlikeanathlete #athletictraining #howtotrainlikeanathlete #plyometricstraining

Train like an athlete, not just to build muscle. If your goal is to become faster, more explosive and more resilient in sport, your lower body training needs to develop more than strength alone. Combining heavy compound lifts with plyometric exercises helps improve force production, reactive strength and single-leg stability, qualities that transfer directly to athletic performance. This athlete lower body workout includes: ⚡️ Front Squats ⚡️ Depth Jumps ⚡️ Dead Stop Split Squats ⚡️ Single-Leg Lateral Depth Jumps Whether you play football, rugby, basketball, athletics or simply want to move like an athlete, this is the type of lower body session worth including in your programme. Save this workout for your next leg day and follow for more athlete workouts, strength and conditioning tips, plyometric training and speed development. Wearing the best from @Castore UK discount code WTB15 for discounts on orders💪🏽 #athleteworkout #trainlikeanathlete #athletictraining #howtotrainlikeanathlete #plyometricstraining

18,300 görüntüleme