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Xtine Cardenas

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Eat a lunch with proteins, carbs and fats so you can build muscle, have energy and kill midday cravings. Send this video to a friend who needs this info for their next meal prep

Eat a lunch with proteins, carbs and fats so you can build muscle, have energy and kill midday cravings. Send this video to a friend who needs this info for their next meal prep

749,000 просмотров

🎯 weighted step ups are great for your quads and glutes, but if you can’t do them.. try this

🎯 weighted step ups are great for your quads and glutes, but if you can’t do them.. try this

317,100 просмотров

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Potatoes are a great high-volume food for dieting. But not when they’re coated in high calorie ingredients

Potatoes are a great high-volume food for dieting. But not when they’re coated in high calorie ingredients

27,400 просмотров • 5 месяцев назад

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