yaidymakes
@yaidymakes • 192,000 subscribers
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Cabbage Rolls 🥬#sugarfree #lowcarb #prediabetes Healthy and delicious cabbage rolls that are sugar-free and super low in carbs. Perfect for a complete dinner that keeps my husband's glucose stable and leaves us feeling super satisfied. INGREDIENTS: 🥬 Filling: 8 oz white button mushrooms, diced 1 lb ground chicken 3 green onions (white parts chopped for the filling, green parts for garnish) 4 large garlic cloves, minced 1 tbsp low-sodium soy sauce (or coconut aminos) ⅛ tsp sesame oil ⅛ tsp ginger powder 1 tsp salt (or to taste) Pinch of black pepper Avocado oil for cooking 🥢 Sauce: 2 tbsp low-sodium soy sauce 1 tbsp allulose 1 tsp rice vinegar ¼ tsp sesame oil ⅛ tsp garlic powder 1 tsp green onions (green parts), diced Pinch of black pepper ✨ For Assembly & Serving: 1 large Napa cabbage Sesame seeds and the green parts of the green onions for garnish Instructions: 1. FILLING: Heat a drizzle of avocado oil in a skillet. Add the diced mushrooms with a little salt and cook until they have released all their water. Add the white parts of the green onions and the garlic, and cook for another minute. Season with pepper, ginger powder, and soy sauce. Add the ground chicken and cook until it is well done. Remove from the heat and stir in the sesame oil. 2. CABBAGE: While the filling is cooking, boil the cabbage leaves in water for about 5-10 minutes, or until the white part is tender and bendy. Carefully remove them and pat them very dry with a paper towel. 3. ASSEMBLE & COOK: Place about 1 ½ tablespoons of filling on each cabbage leaf and roll it up. In a clean skillet over medium-high heat, pan-fry the rolls on all sides until golden brown. 4. SAUCE & SERVING: In a small bowl, mix all the sauce ingredients. Serve the rolls hot, pour the sauce over them, and garnish with the green parts of the green onions and sesame seeds.
yaidymakes4,500,000 次观看 • 1 年前
High Protein Pancake Bowls 🥞🍫 #bloodsugarbalance #healthybreakfast #sugarfree Ingredients (Yields 2 Bowls): 3 large eggs 1 1/2 cups cottage cheese 1 1/2 cups almond flour 3 tbsp allulose 1/4 tsp stevia extract 2 tsp pure vanilla extract 1 tsp aluminum-free baking powder 1/2 tsp baking soda 1/2 cup stevia-sweetened chocolate chips (or your favorite fresh/frozen berries) Sugar-free maple syrup (or make your own with allulose and maple extract!) Instructions: 1. Preheat your oven to 350F. 2. In a blender, add the cottage cheese and the eggs. Blend until completely smooth. 3. Pour the blended mixture evenly into two oven-safe glass meal prep containers. 4. Right into each bowl, add half of your remaining dry and flavor ingredients: 3/4 cup almond flour, 1 1/2 tbsp allulose, 1/8 tsp stevia extract, 1 tsp vanilla extract, 1/2 tsp baking powder, and 1/4 tsp baking soda per bowl. 5. Mix each bowl until everything is fully incorporated. 6. Sprinkle 1/4 cup of stevia-sweetened chocolate chips (or berries) into each bowl. 7. Bake at 350F for 20 to 25 minutes, or until the center is fully set. 8. Top with sugar-free maple syrup and a few more chocolate chips. Enjoy warm straight from the bowl! @Lily’s Sweets @Truvia
yaidymakes794,000 次观看 • 5 个月前
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