Ade

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What muscle is he actually training here? Is it shoulders, back, lats, or is he somehow hitting the whole upper body at once? Because I’m genuinely trying to figure out what this exercise is targeting.

What muscle is he actually training here? Is it shoulders, back, lats, or is he somehow hitting the whole upper body at once? Because I’m genuinely trying to figure out what this exercise is targeting.

4,072,851 次观看

This is the most perfect ego lifting I’ve ever seen. Doing lateral raises with that much weight, moving it that well, while still keeping surprisingly good form. This is what I call perfect ego lifting.

This is the most perfect ego lifting I’ve ever seen. Doing lateral raises with that much weight, moving it that well, while still keeping surprisingly good form. This is what I call perfect ego lifting.

1,024,284 次观看

Close-grip lat pullovers are a great exercise for targeting your lats and building a stronger back. Add them to your routine and focus on proper form for better results!

Close-grip lat pullovers are a great exercise for targeting your lats and building a stronger back. Add them to your routine and focus on proper form for better results!

144,625 次观看

Those cable curls are clean, but the vascularity is what really caught my attention. Bro’s upper chest and arms are covered in veins. He says it’s genetics, and honestly, genetics can play a big role in how vascular someone looks. Low body fat, muscle mass, training and even hydration can make veins much more visible too. You can’t look at vascularity alone and say someone is on gear. Either way, the arm development and the work being put in are impressive.

Those cable curls are clean, but the vascularity is what really caught my attention. Bro’s upper chest and arms are covered in veins. He says it’s genetics, and honestly, genetics can play a big role in how vascular someone looks. Low body fat, muscle mass, training and even hydration can make veins much more visible too. You can’t look at vascularity alone and say someone is on gear. Either way, the arm development and the work being put in are impressive.

143,889 次观看

After 1 year and 7 months of training, I still don’t have visible abs unless I flex. In my opinion, abs are one of the hardest muscles to get to show, followed by calves. The struggle is REAL.

After 1 year and 7 months of training, I still don’t have visible abs unless I flex. In my opinion, abs are one of the hardest muscles to get to show, followed by calves. The struggle is REAL.

12,346 次观看

After a year and half of showing up I can boldly take off my shirt without feeling intimidated or shy .

After a year and half of showing up I can boldly take off my shirt without feeling intimidated or shy .

112,548 次观看

I’ll say this one last time barbell curls are one of the best exercises for training your biceps. They let you load the biceps properly, build strength, and progressively increase the weight over time. Just keep your form controlled and don’t turn every rep into a full-body swing.

I’ll say this one last time barbell curls are one of the best exercises for training your biceps. They let you load the biceps properly, build strength, and progressively increase the weight over time. Just keep your form controlled and don’t turn every rep into a full-body swing.

33,355 次观看

If you a gym bro and you can’t move your chests like this it means you need to put in more work 😂you lagging behind

If you a gym bro and you can’t move your chests like this it means you need to put in more work 😂you lagging behind

45,645 次观看

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Guess what all the big guys couldn’t lift it or move it . A slim guy did it btw .

Guess what all the big guys couldn’t lift it or move it . A slim guy did it btw .

4,649,284 次观看 • 18 天前

When you see someone struggling at the gym, help them out instead of judging them. Give them guidance, encourage them, and put them on. We all started somewhere.

When you see someone struggling at the gym, help them out instead of judging them. Give them guidance, encourage them, and put them on. We all started somewhere.

442,319 次观看 • 7 天前

This is the first weight-loss transformation I’ve seen where there’s barely any loose skin and the abs are actually visible.That’s seriously impressive.

This is the first weight-loss transformation I’ve seen where there’s barely any loose skin and the abs are actually visible.That’s seriously impressive.

636,122 次观看 • 18 天前

A woman belt squatting 340kg is INSANE That’s some serious lower-body strength. I’m genuinely impressed!

A woman belt squatting 340kg is INSANE That’s some serious lower-body strength. I’m genuinely impressed!

133,512 次观看 • 4 天前

Ronnie Coleman winning Mr. Olympia year after year was pure dominance.But watching Jay Cutler stand behind him as runner-up four times makes this even more inspiring. Jay could have easily given up after coming so close so many times, but he kept improving, kept competing, and kept believing in himself. Eventually, all that persistence paid off, and he became a four-time Mr. Olympia champion himself. Sometimes you can be close to your goal and still feel like you’re not getting anywhere. Keep working. Keep improving. Keep showing up. Your time can come if you refuse to quit. Iron ⛓️

Ronnie Coleman winning Mr. Olympia year after year was pure dominance.But watching Jay Cutler stand behind him as runner-up four times makes this even more inspiring. Jay could have easily given up after coming so close so many times, but he kept improving, kept competing, and kept believing in himself. Eventually, all that persistence paid off, and he became a four-time Mr. Olympia champion himself. Sometimes you can be close to your goal and still feel like you’re not getting anywhere. Keep working. Keep improving. Keep showing up. Your time can come if you refuse to quit. Iron ⛓️

340,287 次观看 • 1 个月前

80% of gym bros probably have muscle imbalances and don’t even realize it. One bicep bigger than the other, uneven shoulders, one lat wider than the other. Train both sides equally, fix your form, and stop neglecting your weak points!

80% of gym bros probably have muscle imbalances and don’t even realize it. One bicep bigger than the other, uneven shoulders, one lat wider than the other. Train both sides equally, fix your form, and stop neglecting your weak points!

39,317 次观看 • 10 天前

Natty gym bro looking absolutely jacked.

Natty gym bro looking absolutely jacked.

64,390 次观看 • 19 天前

If you think this physique came from doing random home workouts with zero equipment, you must be kidding. Y’all really believe anything you see on the internet.

If you think this physique came from doing random home workouts with zero equipment, you must be kidding. Y’all really believe anything you see on the internet.

54,082 次观看 • 21 天前

Not sure if I’m getting better at flexing my muscles or my physique got better. But one thing I noticed is that, my Lats starting to show up 🙃

Not sure if I’m getting better at flexing my muscles or my physique got better. But one thing I noticed is that, my Lats starting to show up 🙃

40,518 次观看 • 23 天前

Hot take: once your dumbbell press gets above 30 kg, I feel like it can easily turn into ego lifting if you’re struggling to control the weight. Heavy weights have their place, but if the reps become shaky and you’re fighting just to move the dumbbells, dropping the weight and focusing on control might be more productive. Unless you’re specifically training for strength competition, you don’t always need to chase the heaviest dumbbells in the gym.

Hot take: once your dumbbell press gets above 30 kg, I feel like it can easily turn into ego lifting if you’re struggling to control the weight. Heavy weights have their place, but if the reps become shaky and you’re fighting just to move the dumbbells, dropping the weight and focusing on control might be more productive. Unless you’re specifically training for strength competition, you don’t always need to chase the heaviest dumbbells in the gym.

38,990 次观看 • 1 个月前

Standing peck deck fly Good or bad form ? It’s my first time doing it btw 🙂‍↔️

Standing peck deck fly Good or bad form ? It’s my first time doing it btw 🙂‍↔️

47,272 次观看 • 1 个月前

Prison bros really come out looking like they’ve been on a 5-year bulk—built like tanks, veins everywhere, shoulders wider than the cell door. 😂 Whatever kind of “protein shake” was going around in there… clearly somebody was hitting their macros. 💀

Prison bros really come out looking like they’ve been on a 5-year bulk—built like tanks, veins everywhere, shoulders wider than the cell door. 😂 Whatever kind of “protein shake” was going around in there… clearly somebody was hitting their macros. 💀

33,154 次观看 • 1 个月前

How can a woman be this insanely strong? The amount of power and strength it takes to squat that much weight is unreal. Honestly, this is my first time seeing a woman move this kind of weight. Huge respect to her.

How can a woman be this insanely strong? The amount of power and strength it takes to squat that much weight is unreal. Honestly, this is my first time seeing a woman move this kind of weight. Huge respect to her.

20,336 次观看 • 1 个月前

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