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Zac Goodman

@ZacGoodman_ • 6,022 subscribers

Strength and Speed Coach | Defying Gravity with Zac Goodman on Spotify & YouTube 🎙️💪🏻

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So myself and Coach Fahey shared a lot of voice notes last night on Brief Maximal Tension. It appears physiologically impossible on paper until you see it in action. Here’s an Athlete who went up 60lbs in 2 weeks on his Pause Presses. Percents would never account for this level of adaptation.

So myself and Coach Fahey shared a lot of voice notes last night on Brief Maximal Tension. It appears physiologically impossible on paper until you see it in action. Here’s an Athlete who went up 60lbs in 2 weeks on his Pause Presses. Percents would never account for this level of adaptation.

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High School Junior Luke taking 405 for some Speed Reps. This is 2.6x his Bodyweight for Reps.

High School Junior Luke taking 405 for some Speed Reps. This is 2.6x his Bodyweight for Reps.

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Box Squats are one of the most effective Squat patterns for Athletes… 1. Enhanced Neural Drive 2. Faster Recovery 3. Greater Rate of Force Development 4. Consistent Range 5. Greater Stability Box Squat heavy and often!💪🏻📈

Box Squats are one of the most effective Squat patterns for Athletes… 1. Enhanced Neural Drive 2. Faster Recovery 3. Greater Rate of Force Development 4. Consistent Range 5. Greater Stability Box Squat heavy and often!💪🏻📈

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Before we sprint, we often use a short GCT plyometric to potentiate our feet and ankles. We recently have been doing these Lateral short hurdle hops right before we Sprint for 6-10 seconds tracking jumps. Springy feet = Fast Sprints

Before we sprint, we often use a short GCT plyometric to potentiate our feet and ankles. We recently have been doing these Lateral short hurdle hops right before we Sprint for 6-10 seconds tracking jumps. Springy feet = Fast Sprints

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Louie Simmons on Conditioning for Football Players… “Football is a knock you out, back up, knock you out, back up sport. When you run gassers, you turn explosive athletes into endurance athletes.” You must train the correct energy systems for success in Sport!🙌🏻

Louie Simmons on Conditioning for Football Players… “Football is a knock you out, back up, knock you out, back up sport. When you run gassers, you turn explosive athletes into endurance athletes.” You must train the correct energy systems for success in Sport!🙌🏻

139,477 просмотров • 21 дней назад

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