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Zack Strength

@ZackStrength • 77,710 subscribers

Former Division I football player. I enjoy picking up heavy objects and putting them down again. Inventor of “steak and eggs.” https://t.co/62cKDPNeno

Shorts

neither do i, nor for 525. now, you know the rules, post or gtfo. my prediction: 🦗🦗🦗

neither do i, nor for 525. now, you know the rules, post or gtfo. my prediction: 🦗🦗🦗

64,743 Aufrufe

working the back with barbell row. 300 lb x 5. it is important to have a strong back.

working the back with barbell row. 300 lb x 5. it is important to have a strong back.

42,020 Aufrufe

The proper way to take creatine.

The proper way to take creatine.

32,873 Aufrufe

Videos

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steak and eggs (my invention) doesn’t only have to be eaten for breakfast, lunch, or dinner. it makes a fine brunch as well. new york strip topped with grass fed butter and smoked sea salt flakes, and two quarter dozen corn and soy free pasture raised eggs, all cooked in grass fed beef tallow. and for those of you so confident my food photographs are ai, i have provided an 8 minute, 8 second video enjoying my meal.

steak and eggs (my invention) doesn’t only have to be eaten for breakfast, lunch, or dinner. it makes a fine brunch as well. new york strip topped with grass fed butter and smoked sea salt flakes, and two quarter dozen corn and soy free pasture raised eggs, all cooked in grass fed beef tallow. and for those of you so confident my food photographs are ai, i have provided an 8 minute, 8 second video enjoying my meal.

214,715 Aufrufe • vor 1 Monat

deadlift this morning. 405 lb x 10. not too heavy, not too light. deadlift is overrated, but i rate it properly.

deadlift this morning. 405 lb x 10. not too heavy, not too light. deadlift is overrated, but i rate it properly.

43,449 Aufrufe • vor 1 Monat

did you know that my invention of “steak and eggs” can be made with all kinds of steak? my favorite is ribeye (which you may have noticed from my posts over the years), but i do use several different cuts. flank steak with grass fed butter and the zack strength secret steak rub accompanied by two quarter dozen eggs. i love steak and eggs.

did you know that my invention of “steak and eggs” can be made with all kinds of steak? my favorite is ribeye (which you may have noticed from my posts over the years), but i do use several different cuts. flank steak with grass fed butter and the zack strength secret steak rub accompanied by two quarter dozen eggs. i love steak and eggs.

20,868 Aufrufe • vor 1 Monat

You can make your own magnesium spray. Fill 75% of a spray bottle with magnesium chloride. Fill with distilled water. Shake and let dissolve.

You can make your own magnesium spray. Fill 75% of a spray bottle with magnesium chloride. Fill with distilled water. Shake and let dissolve.

140,472 Aufrufe • vor 1 Jahr

Woke up. Drank a double espresso with a tablespoon of coconut oil. Took 5 grams of creatine. Put on my mustache. Hit an 8-rep set of deadlift with 410 lb.

Woke up. Drank a double espresso with a tablespoon of coconut oil. Took 5 grams of creatine. Put on my mustache. Hit an 8-rep set of deadlift with 410 lb.

49,197 Aufrufe • vor 1 Jahr

deadlift, 465 lb x 5 this morning. yesterday i consumed a total of 2 grams of carbohydrates, and prior to this lift i had 0. my pre lift nutrition was espresso with sea salt and coconut oil. i like my keto approach because it helps me to be both strong and lean, and i feel great on it. it works for my lifestyle. but if i was trying to be as strong as possible, or was competing professionally, i would most definitely eat more carbs as they would improve my performance.

deadlift, 465 lb x 5 this morning. yesterday i consumed a total of 2 grams of carbohydrates, and prior to this lift i had 0. my pre lift nutrition was espresso with sea salt and coconut oil. i like my keto approach because it helps me to be both strong and lean, and i feel great on it. it works for my lifestyle. but if i was trying to be as strong as possible, or was competing professionally, i would most definitely eat more carbs as they would improve my performance.

14,558 Aufrufe • vor 3 Monaten

Gironda dip. I absolutely love this. It feels awkward at first with the reverse grip, but a little practice and it’s gone. Puts more emphasis on the pecs compared to traditional dip.

Gironda dip. I absolutely love this. It feels awkward at first with the reverse grip, but a little practice and it’s gone. Puts more emphasis on the pecs compared to traditional dip.

32,238 Aufrufe • vor 1 Jahr

deadlift this am. 455 lb x 5.

deadlift this am. 455 lb x 5.

15,712 Aufrufe • vor 8 Monaten

sometimes i like to hit a burnout set with 225 lb after my normal bench sets. not exactly happy with this, would have liked to crank out a few more reps, but i’ll take it. 15.

sometimes i like to hit a burnout set with 225 lb after my normal bench sets. not exactly happy with this, would have liked to crank out a few more reps, but i’ll take it. 15.

13,932 Aufrufe • vor 8 Monaten

hitting the legs. squat, 345 lb x 5. i’m sure a lot of smaller, weaker people have criticisms.

hitting the legs. squat, 345 lb x 5. i’m sure a lot of smaller, weaker people have criticisms.

12,379 Aufrufe • vor 8 Monaten

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