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Zack Strength

@ZackStrength • 76,366 subscribers

Former Division I football player. I enjoy picking up heavy objects and putting them down again. 3 meals on lift days, 2 on others. https://t.co/62cKDPNeno

Shorts

neither do i, nor for 525. now, you know the rules, post or gtfo. my prediction: 🦗🦗🦗

neither do i, nor for 525. now, you know the rules, post or gtfo. my prediction: 🦗🦗🦗

64,663 views

working the back with barbell row. 300 lb x 5. it is important to have a strong back.

working the back with barbell row. 300 lb x 5. it is important to have a strong back.

41,990 views

The proper way to take creatine.

The proper way to take creatine.

32,762 views

Threw 500 on this AM.

Threw 500 on this AM.

17,217 views

Videos

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deadlift, 465 lb x 5 this morning. yesterday i consumed a total of 2 grams of carbohydrates, and prior to this lift i had 0. my pre lift nutrition was espresso with sea salt and coconut oil. i like my keto approach because it helps me to be both strong and lean, and i feel great on it. it works for my lifestyle. but if i was trying to be as strong as possible, or was competing professionally, i would most definitely eat more carbs as they would improve my performance.

deadlift, 465 lb x 5 this morning. yesterday i consumed a total of 2 grams of carbohydrates, and prior to this lift i had 0. my pre lift nutrition was espresso with sea salt and coconut oil. i like my keto approach because it helps me to be both strong and lean, and i feel great on it. it works for my lifestyle. but if i was trying to be as strong as possible, or was competing professionally, i would most definitely eat more carbs as they would improve my performance.

14,558 views • 12 days ago

You can make your own magnesium spray. Fill 75% of a spray bottle with magnesium chloride. Fill with distilled water. Shake and let dissolve.

You can make your own magnesium spray. Fill 75% of a spray bottle with magnesium chloride. Fill with distilled water. Shake and let dissolve.

140,472 views • 1 year ago

Woke up. Drank a double espresso with a tablespoon of coconut oil. Took 5 grams of creatine. Put on my mustache. Hit an 8-rep set of deadlift with 410 lb.

Woke up. Drank a double espresso with a tablespoon of coconut oil. Took 5 grams of creatine. Put on my mustache. Hit an 8-rep set of deadlift with 410 lb.

49,188 views • 1 year ago

Gironda dip. I absolutely love this. It feels awkward at first with the reverse grip, but a little practice and it’s gone. Puts more emphasis on the pecs compared to traditional dip.

Gironda dip. I absolutely love this. It feels awkward at first with the reverse grip, but a little practice and it’s gone. Puts more emphasis on the pecs compared to traditional dip.

32,238 views • 9 months ago

deadlift this am. 455 lb x 5.

deadlift this am. 455 lb x 5.

15,712 views • 5 months ago

sometimes i like to hit a burnout set with 225 lb after my normal bench sets. not exactly happy with this, would have liked to crank out a few more reps, but i’ll take it. 15.

sometimes i like to hit a burnout set with 225 lb after my normal bench sets. not exactly happy with this, would have liked to crank out a few more reps, but i’ll take it. 15.

13,932 views • 5 months ago

hitting the legs. squat, 345 lb x 5. i’m sure a lot of smaller, weaker people have criticisms.

hitting the legs. squat, 345 lb x 5. i’m sure a lot of smaller, weaker people have criticisms.

12,379 views • 5 months ago

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