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Zack Strength

@ZackStrength • 75,899 subscribers

Former Division I football player. I enjoy picking up heavy objects and putting them down again. 3 meals on lift days, 2 on others. https://t.co/62cKDPNeno

Shorts

neither do i, nor for 525. now, you know the rules, post or gtfo. my prediction: 🦗🦗🦗

neither do i, nor for 525. now, you know the rules, post or gtfo. my prediction: 🦗🦗🦗

64,663 views

working the back with barbell row. 300 lb x 5. it is important to have a strong back.

working the back with barbell row. 300 lb x 5. it is important to have a strong back.

42,020 views

The proper way to take creatine.

The proper way to take creatine.

32,827 views

Videos

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You can make your own magnesium spray. Fill 75% of a spray bottle with magnesium chloride. Fill with distilled water. Shake and let dissolve.

You can make your own magnesium spray. Fill 75% of a spray bottle with magnesium chloride. Fill with distilled water. Shake and let dissolve.

140,472 views • 1 year ago

deadlift, 465 lb x 5 this morning. yesterday i consumed a total of 2 grams of carbohydrates, and prior to this lift i had 0. my pre lift nutrition was espresso with sea salt and coconut oil. i like my keto approach because it helps me to be both strong and lean, and i feel great on it. it works for my lifestyle. but if i was trying to be as strong as possible, or was competing professionally, i would most definitely eat more carbs as they would improve my performance.

deadlift, 465 lb x 5 this morning. yesterday i consumed a total of 2 grams of carbohydrates, and prior to this lift i had 0. my pre lift nutrition was espresso with sea salt and coconut oil. i like my keto approach because it helps me to be both strong and lean, and i feel great on it. it works for my lifestyle. but if i was trying to be as strong as possible, or was competing professionally, i would most definitely eat more carbs as they would improve my performance.

14,558 views • 1 month ago

Woke up. Drank a double espresso with a tablespoon of coconut oil. Took 5 grams of creatine. Put on my mustache. Hit an 8-rep set of deadlift with 410 lb.

Woke up. Drank a double espresso with a tablespoon of coconut oil. Took 5 grams of creatine. Put on my mustache. Hit an 8-rep set of deadlift with 410 lb.

49,197 views • 1 year ago

Gironda dip. I absolutely love this. It feels awkward at first with the reverse grip, but a little practice and it’s gone. Puts more emphasis on the pecs compared to traditional dip.

Gironda dip. I absolutely love this. It feels awkward at first with the reverse grip, but a little practice and it’s gone. Puts more emphasis on the pecs compared to traditional dip.

32,238 views • 11 months ago

deadlift this am. 455 lb x 5.

deadlift this am. 455 lb x 5.

15,712 views • 6 months ago

sometimes i like to hit a burnout set with 225 lb after my normal bench sets. not exactly happy with this, would have liked to crank out a few more reps, but i’ll take it. 15.

sometimes i like to hit a burnout set with 225 lb after my normal bench sets. not exactly happy with this, would have liked to crank out a few more reps, but i’ll take it. 15.

13,932 views • 6 months ago

hitting the legs. squat, 345 lb x 5. i’m sure a lot of smaller, weaker people have criticisms.

hitting the legs. squat, 345 lb x 5. i’m sure a lot of smaller, weaker people have criticisms.

12,379 views • 6 months ago

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