Zack Strength's banner

Zack Strength

@ZackStrength • 76,366 subscribers

Former Division I football player. I enjoy picking up heavy objects and putting them down again. 3 meals on lift days, 2 on others. https://t.co/62cKDPNeno

Shorts

neither do i, nor for 525. now, you know the rules, post or gtfo. my prediction: 🦗🦗🦗

neither do i, nor for 525. now, you know the rules, post or gtfo. my prediction: 🦗🦗🦗

64,663 次观看

working the back with barbell row. 300 lb x 5. it is important to have a strong back.

working the back with barbell row. 300 lb x 5. it is important to have a strong back.

41,990 次观看

The proper way to take creatine.

The proper way to take creatine.

32,762 次观看

Threw 500 on this AM.

Threw 500 on this AM.

17,217 次观看

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

deadlift, 465 lb x 5 this morning. yesterday i consumed a total of 2 grams of carbohydrates, and prior to this lift i had 0. my pre lift nutrition was espresso with sea salt and coconut oil. i like my keto approach because it helps me to be both strong and lean, and i feel great on it. it works for my lifestyle. but if i was trying to be as strong as possible, or was competing professionally, i would most definitely eat more carbs as they would improve my performance.

deadlift, 465 lb x 5 this morning. yesterday i consumed a total of 2 grams of carbohydrates, and prior to this lift i had 0. my pre lift nutrition was espresso with sea salt and coconut oil. i like my keto approach because it helps me to be both strong and lean, and i feel great on it. it works for my lifestyle. but if i was trying to be as strong as possible, or was competing professionally, i would most definitely eat more carbs as they would improve my performance.

14,558 次观看 • 12 天前

You can make your own magnesium spray. Fill 75% of a spray bottle with magnesium chloride. Fill with distilled water. Shake and let dissolve.

You can make your own magnesium spray. Fill 75% of a spray bottle with magnesium chloride. Fill with distilled water. Shake and let dissolve.

140,472 次观看 • 1 年前

Woke up. Drank a double espresso with a tablespoon of coconut oil. Took 5 grams of creatine. Put on my mustache. Hit an 8-rep set of deadlift with 410 lb.

Woke up. Drank a double espresso with a tablespoon of coconut oil. Took 5 grams of creatine. Put on my mustache. Hit an 8-rep set of deadlift with 410 lb.

49,188 次观看 • 1 年前

Gironda dip. I absolutely love this. It feels awkward at first with the reverse grip, but a little practice and it’s gone. Puts more emphasis on the pecs compared to traditional dip.

Gironda dip. I absolutely love this. It feels awkward at first with the reverse grip, but a little practice and it’s gone. Puts more emphasis on the pecs compared to traditional dip.

32,238 次观看 • 9 个月前

deadlift this am. 455 lb x 5.

deadlift this am. 455 lb x 5.

15,712 次观看 • 5 个月前

sometimes i like to hit a burnout set with 225 lb after my normal bench sets. not exactly happy with this, would have liked to crank out a few more reps, but i’ll take it. 15.

sometimes i like to hit a burnout set with 225 lb after my normal bench sets. not exactly happy with this, would have liked to crank out a few more reps, but i’ll take it. 15.

13,932 次观看 • 5 个月前

hitting the legs. squat, 345 lb x 5. i’m sure a lot of smaller, weaker people have criticisms.

hitting the legs. squat, 345 lb x 5. i’m sure a lot of smaller, weaker people have criticisms.

12,379 次观看 • 5 个月前

没有更多内容可加载