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Zaid K. Dahhaj

@zaidkdahhaj • 52,251 subscribers

Your doctor is afraid of the sun. I'm not. Circadian biology from first principles to fix sleep, energy, skin. Fall Reset: 80/20 Course $197 • Ends Oct 31 ↓

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Timestamp (0:34) “A tan is a sign that you skin has been damaged” Yeah, if you know absolutely nothing about hormetic stress, how it works, and the properties of melanin This is the same idiotic tagline people use when talking about melanin production as it relates to UV light It’s a hyper-reductionist idea that doesn’t come close to explaining the reality of this subject If a tan (melanin production) is exclusively a sign of skin damage, then does that mean muscle mass is exclusively a sign of muscular damage? Hormetic stress allows human beings to become stronger. Exposure to eustress, recovery, more exposure to eustress, progressive overload, better health This is about as simple as it gets, yet these hyper-reductionists even get that wrong

Timestamp (0:34) “A tan is a sign that you skin has been damaged” Yeah, if you know absolutely nothing about hormetic stress, how it works, and the properties of melanin This is the same idiotic tagline people use when talking about melanin production as it relates to UV light It’s a hyper-reductionist idea that doesn’t come close to explaining the reality of this subject If a tan (melanin production) is exclusively a sign of skin damage, then does that mean muscle mass is exclusively a sign of muscular damage? Hormetic stress allows human beings to become stronger. Exposure to eustress, recovery, more exposure to eustress, progressive overload, better health This is about as simple as it gets, yet these hyper-reductionists even get that wrong

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Love me a Schauberger inspired water vortex to purify, aerate, and structure already good spring water Next level hydration right here that uses the timeless wisdom of mother nature

Love me a Schauberger inspired water vortex to purify, aerate, and structure already good spring water Next level hydration right here that uses the timeless wisdom of mother nature

16,059 görüntüleme

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My friend, destroy your AirPods (and all Bluetooth headsets while you’re at it)

My friend, destroy your AirPods (and all Bluetooth headsets while you’re at it)

2,016,698 görüntüleme • 2 yıl önce

I’m HOWLING at this 😂

I’m HOWLING at this 😂

635,401 görüntüleme • 1 yıl önce

Lock in and start sunbathing Arsenal

Lock in and start sunbathing Arsenal

92,635 görüntüleme • 6 ay önce

What the fuck is this “Violent extremism” They really don’t want you high DHT

What the fuck is this “Violent extremism” They really don’t want you high DHT

42,115 görüntüleme • 1 yıl önce

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