1-2 Arthurlie pull one back from the spot #Panenka

DANNY WELBECK JUST TRIED A PANENKA AND MISSED FROM... THE SPOT!!!!!!!!!!!!!! WOW!!! EMBARRASSING !!!!!!!! 😳 😳show more

Mark Sykes pull one back for Bristol Championship |... 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Bristol City 1-2 Leicester Cityshow more

The in-form Joe Gelhardt pulls one back for Hull... from the spot! 🎯show more

GOOOAAL! MEXICO PULLS ONE BACK 🇲🇽 Raúl Jiménez scores... from the spot!show more

A stunner from Kgatlana to pull one back. 🤩🇿🇦 #TotalEnergiesWAFCON2026

CAT SCORES FROM THE SPOT... AGAIN! 😱 ⚪️ 1-2... 🔵 [56'] #UWCLshow more

🚨🇳🇬 GOAL! Esther Okoronkwo score for Nigeria from the... penalty spot. 2-1.show more

Cavan Sullivan really hit a panenka to put the... 🇺🇸 2-1 up against Tajikistan in the U17 World Cup 😮‍💨show more

Pull up to the spot

🔥 Lorch with an ice-cold Panenka from the spot!... Class is permanent, man. What a player! Calm, confident and clutch when it matters most. 🇿🇦✨ #DimaWydad • #CAFCLwithMickyshow more

🚨 GOAL | Borja Iglesias 90' +2 (Pen.) Borja... Iglesias scores from the spot ! 🇪🇸 Celta Vigo 1-1 Gironashow more

Panenka perfection from Alexis 😮‍💨 From the Emirates Stadium... archives against Burnley 🎞show more

GOAL! Aaronson pulls one back! 2-1

GOOOOOOAL! Brian Farines equalizes for Barcelona from the spot. 1-1

From #Suriya44 Shooting Spot,One of the Villian 🔥

1 man lifts, 2 people spot, the other man... places the pad down or does mobility. Everybody is doing something in the 2:30min they have to do RFE Back Squat!!show more

Full Pull Workout (Back & Biceps): 1.