3 plates for reps (2.25x body weight)

Seriously body weight squats are the hardest thing 😩... Imagine doing this for 100 reps - 25 x 4show more

Full Body Muscle Building Program🔥 1. Deadlift: 3 sets... x 8-10 reps 2. Squat: 3 sets x 8-10 reps 3. Clean and Jerk: 3 sets x 8-10 reps 4. Weighted Pullups: 3 sets x 8-10 repsshow more

I like ISO holds for pull ups as much... as I like max reps Here’s a 12 second hold using my weakest grip at 275 pound body weightshow more

More than half my body weight in one hand... for 2 reps My kind of relative strength Single arm pressing I extremely under under utilized and under valuedshow more

Total Body Transformation🔥 1. Full Squat: 4 sets x... 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 repsshow more

Full body home workout 🔥 3 moves 3 sets... 25–30 reps each ❤️‍🔥show more

Full Upper Body Blast🔥 1. Incline Bench Press: 3-4... sets x 8-12 reps 2. Dumbbell Fly: 3-4 sets x 8-12 reps 3. Cable Row: 3-4 sets x 8-12 reps 4. DB Bent-over Row: 3-4 sets x 8-12 reps 5. Lateral Raise: 3-4 sets x 8-12 reps 6. Incline Curl: 3-4 sets x 8-12 reps 7. Triceps Pushdown: 3-4 sets x 8-12 repsshow more

Only Dumbbell Full Upper Body Workout. 1. Close Grip... Shoulder Press: 3-4 Sets of 10-12 Reps 2. Scott Press: 3-4 Sets of 10-12 Reps 3. Incline T-Raise: 3-4 Sets of 8-10 Reps 4. Alternate Shoulder Press: 3-4 Sets of 10-12 Reps 5. Rear Delt Raise: 3-4 Sets of 8-10 Reps 6. Incline Raise: 3-4 Sets of 8-10 Repsshow more

Lean and firm the sides of the body in... (15 reps x 3 sets)show more

My family has a pull up contest every Thanksgiving... My entry for this year is 11 reps at 275 pounds body weight Submit your entry if you’d like to compete. Currently 19 is the leadshow more

Weight Loss Foods vs. Weight Gain Foods Which Is... Best for Your Body.....👇show more

This exercise targets the full body - giving you... a great workout in one movement aim to do 30-50 reps for 3-4 roundsshow more

Terence Crawford EASILY deadlifts 455lbs which is 3 times... his body weight.show more

Epic Chest and Biceps🔥 1. Incline Bench Press: 8... reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 repsshow more

Epic Chest and Biceps🔥 1. Incline Bench Press: 8... reps, 3 sets 2. Bench Press: 10 reps, 3 sets 3. Incline Fly: 8 reps, 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps, 3 sets 6. Preacher Curl: 10 - 8 - 6 repsshow more

Top 4 Exercises For Wider Shoulders. 1. Lateral Raise:... 3 sets of 12-15 reps 2. Seated Bent-arm Lateral Raise: 3 sets of 10-12 reps 3. Military Press: 4 sets of 8-10 reps 4. Side Lying Lateral Raise: 3 sets of 12-15 repsshow more

1=315,2=320,3=325. Big day in the weight room .3 plates.... 3 good lifts. I think I have a little more in me. 6ft 5in 318lbs. 14 years old 8th grade.show more

He can bench press our body weight twice for sure

The Only Workout Routine You Need For 2026 🔥... 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failureshow more