Abs like this don't come from crunches. What do... you think built them?show more

What do you know about ladies built like this?... And do you think they're for keeps?show more

You don’t need 17 ab exercises. You don’t need... 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.show more

every photographer deserves a website like this. entire animation... built with one prompt what do you think?show more

The abs aren’t built at home alone. Train them... like you mean it.show more

Hard work or good genes, what do you think... built this?show more

Hard work or good genes, what do you think... built this?show more

Wall crunches: do you do them like that too?... 👀 Few movements, lots of control and the core really works.show more

What do you know about girls built like this ?

What do you think about guys that are built... this way?🌈show more

What do you know about a girl built like this?

What do you know about women built like this... ? 👀show more

Another case like this. I don't know if they're... doing it on purpose or not. What do you think?show more

STOP DOING 100 CRUNCHES ❌ Do THIS instead Your... abs have 4 parts - hit them ALL with 1 move: *0-4s: LOWER OBLIQUES / V-CUT* Twisting flutter kicks - where your Adonis belt comes from *4-7s: LOWER ABS* ⬇️ Straight leg scissors - kills lower bell..🔥🔥show more

You come home and I’m waiting for you like... this…what do you do?show more