Another one i really like. Forcing athletes to move... laterally like this is a a cheap trick to get: 1) focus on getting frontside of carrier 2) stay square to defend the line 3) big focus on the hit and chase because can’t just sprint through the bag.show more

Looking over videos from my progress, kind of feeling... like I’ve hit a plateau so I’ve changed the pole from spin to static today - see how I get on! This is from Sept. My motivation for the year…. Focus on flexibility ✨show more

One of the most important attributes in team sports... Rapid accel-decel laterally in small spaces 5 of my favs for this: 1. Lateral to pogo to sprint 2. Lateral to back leg to sprint 3. “Pulsing,” sprint start 4. Lateral (forward facing) jump to sprint 5. Shuffle to sprintshow more

Becky Lynch: “I lost the mobility to move this... side of my mouth for many months because she just hit like a hammer.”show more

Taehyung told this fan to stop focusing on him... a little and focus on the match 😭 Doesn’t he know that 50k people are here just to see him? And His way of treating his fans like they’re his close friends is really sweet.show more

Situations❗️Runners at 1st and 2nd, hitter shows bunt and... runner at 2nd steals 3rd. I am sure this was just a miscue but it’s a great lesson to show for this type of situation. If a hitter shows bunt and 3rd baseman breaks in, SS should be getting the bag. I always hated this scenario as a SS because you can’t shade too far up the middle incase a runner steals 3rd like this scenario but you also can’t be shaded too far towards 3rd incase a ball is hit on the ground to the right and you have to cover 2nd. If a 3rd baseman breaks in for the bunt but tries to get back to cover the bag on the steal, 9 times out of 10 they will be late getting there. Now, 3rd baseman can decide to stay back and cover the bag which is totally fine. It would just need to be communicated to the SS and catcher/pitcher before the pitch because SS can shade a little more up the middle and pitcher/catcher/1st would have to cover the bunt if it’s laid down. Every coach will have their preference depending on the game situation at hand.show more

🚨#UPDATE: Please don’t be like this father focus on... your child instead of your luggage. You can’t safely manage both, and it only leads to accidents, like the one that just happened putting others at risk tooshow more

Luka Doncic on his mentality changing and him not... complaining as much tonight: “I just tried to play basketball. Just focus on basketball. Sometimes I forgot this is the thing I love, this is the thing I do. My mental focus was to just go out there and play basketball with a smile on my face and just go.”show more

If you can’t get the crowds to come to... you….bring yourself to the crowds and make it look like they’re there for you. This trick is getting old.show more

🇺🇸 USS George Washington Enters the Picture 🔥 The... US Navy’s USS George Washington aircraft carrier is back in focus, and this time the timing matters. As tensions continue to rise across the Middle East, the presence of a nuclear powered supercarrier sends a clear message. Power projection. Rapid response. And full readiness if the situation escalates. With Iran remaining at the center of regional instability, every carrier movement is watched closely. A single deployment like this brings fighter jets, surveillance aircraft, and strike capability closer to key flashpoints. It is not just a routine patrol. It is strategic positioning. The US has used carrier deployments like this before to deter aggression and reassure allies. The George Washington’s role fits the same pattern. Stay visible. Stay ready. Stay dominant. The Middle East is already on edge. And when a carrier strike group moves, it usually means Washington is preparing for all outcomes. Something is clearly in motion. And it is being done quietly.show more

In this 8 week study, athletes sprinted uphill 2x... per week on a 6% grade. The uphill group improved 30m sprint time by 0.10s and showed more improvement than the flat group. But the reason I like hill sprints isn’t only because they can help athletes get faster… I likeshow more

Just a few more games left to boom ,... and I think I need to focus more on this option now. I didn’t post it earlier because we’ve been losing a lot lately, so this is one of those games I picked randomly.show more

Spurs guard Dylan Harper: “I think the biggest thing... for us is just staying together, not putting our heads down. We just have to focus on the next game. It's not the first to win two. We can’t really hang our heads on that. We just have to come out with a mentality of just being more desperate.”show more

Blitz sessions keep getting better the more I focus... on consistency instead of forcing plays 🧠 Small adjustments stack up fast here. Went from mid-pack to solid results in one night. If you like skill games that actually test you, this is the one. Blitz - Win Cash Activate BT03B and jump in. #BlitzMOVE1 #GamingTokshow more

credit to jess for giving me the idea to... let the focus on fem!tdl be the ass since they're flat asl🥹 the animation for this one feels a lot more fluid than my other ones I'm lowk happy also I really really really like the end scene #chodark #secvicshow more