Bro’s doing 1.5 reps

Bro was doing 12 reps of Diddy sliders

#Colts QB Anthony Richardson doing some mental reps.

3 things are well known in the Gym World.... A. Must Squat: 5 Reps with 1.5 Times YOUR Bodyweight B. Must Pull Hamstrings Deadlifts 5 Reps with Twice of HER Bodyweight C. Heavy Legs Sessions take your Testosterone beyond 1000 ng/dl.show more

reps on reps on reps 💪

reps & reps & reps ♾️ #TEACHdb

Ashton Hall just PROVED that he is STRONGER than... Larry Wheels after doing 2 reps of 500lbs bench press 😱show more

I can’t believe I lift more than that weight... 👀 They must be doing high reps or interval training..🤔show more

Reps on reps 🔁 #MFFLAGG

We're all seeing how involved Bob Chesney is at... practices — is that common for his players? "Coach Chesney is lifting with us, ... I've never seen that before. I'm over here doing reps, I rack my weight, look to my left, and he's doing his reps. .. That's the type of guy he is."show more

How to adjust your rep ranges for different goals:... Strength - 4-6 reps Hypertrophy- 4-6 reps Type 1 fiber dominance - 4-6 reps Just here to get fit - 4-6 reps Mediocrity - 8-12 reps Depression - 15-20 repsshow more

2. Kegels: Weak pelvic floor muscles lead to weak... erection. Start doing kegel exercises 3 sets a day. 50-100 Reps/set.show more

Bro’s flirting skills.

Bro’s locked in

Bro’s locked in

bro’s the juggler

Epic Chest and Biceps🔥 1. Incline Bench Press: 8... reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 repsshow more

bro’s living your dream