bulee 4suuu

I just needed a little extra push😏😳

Multi: come to poland FNG: Pay my flight Multi:... Funny News Guy, you are the same as Quackity this is kurwa crazy he said the same thing #qsmp2show more

🚨 SICKENING: A 3-year-old boy was thrown into a... crocodile enclosure by a 30 yr old man in the UK and brutally mauled in what authorities are calling a random attack. The man has been charged with attempted murder! Police are not naming the suspect at this time. Immigrant?show more

In 1953 the "Rosenbergs" were executed for stealing American... Nuclear Secrets and giving them to the "Russians" Oddly enough Russia already had the Nuclear bomb - but Israel didn't, until very shortly after their espionage…show more

Best Exercise For Chest FAT🔥🔥

Announcing that 角田裕毅/Yuki Tsunoda will partner Max from the... #JapaneseGP 🇯🇵show more

time line cleanse

SGA inspiring the next generation of hoopers 🔥 IG/wingsdynasty

Your brain has a circuit that doesn't know you... live in a city. Its only job is to monitor whether birds are still singing. Right now, in this room, it is on. The circuit predates primates. Mammals have been using ambient soundscape continuity as a predator-detection system for roughly 200 million years. Birds stop singing when something larger moves through their territory. For most of mammalian history, a forest full of song meant no large predator was nearby, and the cessation of sound was the warning. Your nervous system never updated this software. The Max Planck Institute tested the inverse in 2022 with 295 participants. Six minutes of birdsong dropped anxiety with a medium effect size. Six minutes of traffic noise raised depression with the same. The effect worked on subjects who lived in dense urban environments and had no regular contact with nature. The brain still ran the check. Birdsong sits in the 1,000 to 8,000 Hz range. Your brainstem reads continuous patterns in that band as a signal that nothing dangerous is currently moving through the environment. EEG data shows birdsong at 45 to 50 decibels boosts alpha wave activity by 14.1% relative to silence. Alpha is the brainwave signature of relaxed alertness. Push the same birdsong above 60 decibels and the response flips. Stress markers rise 29%. The circuit only trusts the signal at the volume of quiet conversation, which is exactly the volume birds sing at from a typical distance. Three things happen simultaneously when the brain registers ambient safety. The amygdala downregulates. The parasympathetic nervous system takes over from the sympathetic. Heart rate variability rises, cortisol drops. The posterior cingulate cortex, which sits at the center of the rumination circuit, quiets down. King's College London tracked this through a smartphone study with over 1,200 participants and found the mood lift lasted hours after the sound stopped. People diagnosed with depression got the same response as healthy controls. Most of what gets labeled mental fatigue is hypervigilance running in the background. Birdsong tells the circuit it can stand down, and the brain reallocates the freed compute everywhere else. A quiet park feels different from a quiet office because the parks have sentinels.show more

when i was so busy at work and didn’t... even get a chance to pretend i was working:show more

He’s big. He’s a hoss. Oh no… I’m the... Boss. 💔 #WWENXT 8/7c The CW Mason Rookshow more

𝗧𝗵𝗲𝗿𝗲’𝘀 𝗔 𝗡𝗲𝘄 𝗦𝗵𝗲𝗿𝗶𝗳𝗳 𝗜𝗻 𝗧𝗼𝘄𝗻 👮‍♂️

High or low rise? 👀

Drake said:

beauty in everyday life

I love a nice shiny appliance. Don’t you?

I should probably be resting, but all I want... is to have you bent over taking every inch I give you. Sound good to you?show more

Indian spice @ subir_fitness on ig #Asian #men #Indian... #muscle #flexshow more

BREAKING！ Let’s take a look at the new design... of the Xiaomi 17 series, the most anticipated flagship phone at the end of the year.show more

The sweetest moment happened at the Arsenal parade… she’s... been supporting Arsenal for 94 years. A true Gunner 🥺❤️show more