🚨DIVISION-1 LEVEL BALL HANDLING WORKOUT 🚨 1. Handle🏀 2.... Dexterity 👏 3. Mental Processing 🧠 4. Advanced Passes🎫 5. Reactions⏱️ Great work! Rue #basketball #basketballworkoutshow more

Do these 3 drills everyday for a week and... see an increase in your📝 1. Explosiveness🤯 2. First Step💨 3. Footwork👣 4. Muscular endurance💪 5. Ability to play LOW⬇️ Great work right here 💯 #basketball #basketballworkoutshow more

🚨 Do this drill to become an ELITE passer... 🚨 Pound Dribble>Alternating BOUNCE/BEHIND THE BACK Passes🔥 - 20 reps each hand, 3 sets per hand - 5 free throws between each set Simple and effective work!💪 #basketball #basketballworkoutshow more

Here is an ADVANCED passing drill that helps w/📝... - Timing⏰ - Rhythm🎶 - Location/Accuracy🎯 - Handle👋 1. Pound > BTB 2x > Hook Pass 2. Pound > BTB 2x > Pocket Pass 3. Pound > BTB 2x > BTB Pass Repeat cycle 5x each hand, 3 sets each, 5 free throws between each set🔂 Pro guard work‼️ #basketball #basketballworkoutshow more

🧠The San Antonio Spurs created the concept of making... decisions in “.5 Seconds” to improve decision making (Basketball IQ)👇 🎯Shoot the ball ⛹🏽Drive the ball 🏀Pass the ball “I call this playing a Good Brand of Basketball!” Hoop Dreams Basketball 🏀🧠 🎥(via Marc Hart)show more

Workout day 🔨 A tsunami hit Austin during my... warmup so I finished at the gym and moved this one to the treadmill. - 30-minute warmup - 6 x 1-mile repeat with 0.5-mile jog recovery - 10-minute cooldown ⏱️ #1/2: 5:36 (10.7 mph) ⏱️ #3/4: 5:31 (10.9 mph) ⏱️ #5: 5:26 (11.1 mph) ⏱️#6: 5:17 (11.1–11.9 mph) 👟: PUMA Deviate Nitro Elite 3show more

⬇️ FULL PG PASSING WORKOUT ⬇️ Complete all with... both hands, bounce AND chest passes🏀👋 - 2 dribble>pass, 10 reps • 2 free throws in a row - 2 dribble> btl> pass, 10 reps • 3 free throws in a row - 2 dribble > btb > pass, 10 reps • 4 free throws in a row - 2 dribble > alt btl/btb > pass, 10 reps • 5 free throws in a row If you’re doing this correctly and HARD, it should burn🔥🔥🔥 #basketball #basketballworkoutshow more

🚨 JEE-advanced AIR 2, 3, 4, and 5 in... a single frame at the IIT Bombay campus.show more

Governor almost retires Ronaldo with his ball-handling dexterity

🚨 Middle School Basketball Camp🚨 July 10-13 —> Grades... 5-8 🏀 Great opportunity for campers to grow their game with over 300 other middle school basketball players. Sign up 👉show more

A complete upper body workout to work through 4... functional movement patterns: 1. Horizontal Push 2. Vertical Pull 3. Vertical Push 4. Horizontal Pull (plus core) 5. Biceps….not so functional but necessary. 😂show more

Caitlin Clark’s basketball IQ is on another level. 🧠🏀🔥... Watch this play closely! 👀show more

Travis Kelce’s priority list: 1. Swift 2. Pfizer 3.... Bud Light 4. Podcast 5. Catching passes Chiefs are now 3-5 in their last 8-games and he has 1 Touchdown. Get woke, go broke. Never fails.show more

🚨| WATCH: MrBeast and Agent00 randomly ran INTO N3on... Playing Ball🏀 alone in MrBeast basketball GYM..❤️‍🩹😭show more

Maturing in basketball is realizing JABS, RIPS, PIVOTS, and... PUMP FAKES are better than dribbling🤷🏻‍♂️🏀 See how much damage you can do to your defender before you dribble, and watch how easy the game becomes🧠 #basketball #basketballworkoutshow more

Proud Dad Alert 🚨 Props to my son, Maximus.... 11-year old goalkeeper playing in the 13-under division of the Labor Cup in San Antonio. His Cap City team went 5-0 and he had three clean sheets ⚽️ Saturday: 3-0, 4-1 Sunday: 3-1, 1-0 Monday: 1-0show more

7 great variations to improve acceleration… 1. Lateral half-kneeling... sprints 2. Loaded/resisted sled sprints 3. Band release walkout sprints 4. Drop back sprints 5. Med ball sprints 6. Med ball drop back sprints 7. Three point stance sprintsshow more

ABS workout for Advanced Level.

It's Mental Math Monday! How would you mentally calculate... 2 1/2 × 4 1/2?show more