Name: Do pushups regularly for increasing your stamina
Uploaded: 2025-03-29T06:57:57.000Z
Duration: PT16.499S
Channel: ⃟𝐌𝐨𝐡!𝐭𝐡𝐚⃝🌺
Description: ⃟𝐌𝐨𝐡!𝐭𝐡𝐚⃝🌺 shorts video about Do pushups regularly for increasing your stamina

Do pushups regularly for increasing your stamina

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DAY 16. (LAST DAY OF PHASE 2.) Keep going.... You’re built different. PHASE 2.✅ 18th of Nov to 25th Nov. Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.show more