DYNAMIC BARBELL CORE ⚔️🔥⚔️ Breakdown ⬇️: Core Plan: 4... ROUNDS x 1 min each 1. Traveling Hollow Hold + Twist (anchor a post if you need it easier) 2. Oblique Twist (keep your core tight to protect your lower back) 3. Straddle Sit Ups + Twist 4. Old School Bicycles 5. Starfish + Russian Twist SAVE | SHARE | TRY IT ✅show more

Your hips just called. They want their power back.... Most of us sit and slump for hours. Then we wonder why our back aches and energy crashes by 3pm. Weak glutes are quietly sabotaging your posture, core stability, and long-term mobility. The fix? One simple move: the Glute Bridge. I recommend it daily. Science shows it rebuilds glute strength, stabilizes your lower back, improves posture, and reduces pain. Many people notice better energy and fewer aches in 4-6 weeks. ✅ How to do it: Lie on your back, knees bent, feet flat on floor hip-width apart. Lift hips toward ceiling by squeezing glutes (keep core tight, avoid arching back). Hold 2-3 seconds at top, then lower slowly. Aim for 10-15 reps, 2-3x daily — even during work breaks. Your glutes (and back) will thank you. #GluteBridge #Over40Fitness #BackPainReliefshow more

Mission #4: Time to get creative 🎨 How to... join in: 1) Like, RT, and comment on this post 2) Use OUR LOGO to make anything - meme it, remix it, slap it on a dinosaur 🦖 (Don’t worry if the logo is a bit off, just share it with us anyway) 3) Drop your creation via Google Form : We’ll pick our top 20 favorites. Winner announced in 48 hours! If you need some inspo, here’s what we made👇show more

I created a dance movement sheet by using a... reference image to animate every 16 panels from the reference image I provided. GPT Image 2 + See Dance 2.0 on Yapper Tutorial Below Prompt Here’s every step with the text under each heading: 1. Basic Stance Stand with your feet shoulder-width apart. Relax your knees. Keep your upper body relaxed. Get ready. 2. Step to the Right Step to the right. Move your body in the direction of the step. Keep your knees soft. Keep your gaze forward. 3. Step to the Left Step to the left. Move your body in the direction of the step. Keep your knees soft. Return to the starting position. 4. Two Steps Take two steps in sequence. Step to the right first. Then step to the left. Connect smoothly. 5. Body Wave Start the wave from your chest. Move through your ribs and hips. Finish with your lower body. Make the motion smooth like a wave. 6. Hip Sway Move your hips side to side. Shift your weight with the motion. Use your body naturally. Keep your upper body relaxed. 7. Arm Swing Swing your arms wide. Step to beat with your feet. Coordinate your arms and steps. Return your arms to center. 8. Turn Preparation Prepare for a turn in place. Cross one foot over the other. Use your core to maintain balance. Spot in the direction of the turn. 9. Right Turn Turn to the right. Keep your core engaged. Pivot on the ball of your foot. Spot forward after the turn. 10. Left Turn Turn to the left. Keep your core engaged. Pivot quickly. Keep your posture upright. 11. Jump Up Bend your knees and jump up. Reach your arms overhead. Land softly on your feet. Connect to the next move. 12. Kick Pose Kick your leg forward. Keep your supporting leg stable. Engage your core for balance. Control your landing. 13. Side Lunge Step wide to one side. Bend one knee and lower your body. Keep the other leg straight. Show the direction of your strength. 14. Freeze Pose Hit a strong pose on the beat. Freeze your body momentarily. Create a powerful shape. Show your presence. 15. Finishing Pose Finish the dance gracefully. Keep your balance. Show your confidence. End with a clean, sharp pose. 16. Whole Flow Connect from the basic stance to the finishing pose. The steps, waves, and turns flow naturally together. Express your own style.show more

TikTok Phone Farms are the new Gold Rush…. (Apparently)... i’m posting over 2500+ TikTok’s this month Here’s the 4 rules I follow whenever I create a fresh TikTok account to guarantee success on day 1. 1. Create the account inside the USA, using a USA based wifi/VPN. 2. Only use 3 TikTok accounts per phone. Any more & TT can flag it as farming. 3. Don’t post on day 1. Warm up the account for 3-7 days. 4. Build an inspo list for your warmup process. Either you, or your team member should engage on the fresh account 2x per day for 5-10 mins. Follow 10-15 accounts from your inspiration list. Like, save, comment and share. Don’t start posting content until your TikTok FYP is only showing content from within your niche. So that you know your account is ‘warm’ and optimized to go viral.show more

Code Interpreter in ChatGPT is incredible! Took me 5... mins to make this game. You can make your own game assets with any AI generator and then ask GPT-4 with Code Interpreter to write code. If you have any problems you can ask it to fix the errors. 1. Write this prompt: "write p5.js code for Asteroids where you control a spaceship with the mouse and shoot asteroids with the left click of the mouse. If your spaceship collides with an asteroid, you lose. If you shoot down all asteroids, you win! I want to use my own textures for the spaceship and for asteroids." 2. Go to Openprocessing website create and save sketch (you'll need to save it before uploading any texture files). Copy paste code from GPT-4 3. Generate texture files and remove backgrounds, for example in Clip Drop 4. Replace names of files with your filenames 5. Run the program 6. If something doesn't work ask GPT-4 to fix it (you can copy an error and paste in GPT-4) like you would ask a human programmer 7. To learn a bit of programming write these prompts to GPT-4: "Act as my programming teacher. Tell me an algorithm of Asteroids game in detail and make names of functions and explain what each of these functions will do. Don't write the code just yet." and then " Can you describe the algorithm overall for a 10-year-old child"show more

Somewhere between the first click and the latest win,... Based became more than just an app. It became a core memory ❣️ Tell us about the best one :) Welcome to Day 4 of Based 7 Days of Xmas 🎄 🎁 Day 4 Challenge 1) Quote tweet this post . 2) Share your favourite Based moment of the year, it could be a feature, a win, a Pal, or a memory that stuck, literally anything as long as it is related to Based. 3) Any forms of content are welcome in your QT (pics, vids, words anything that X allows). Use #BASEDXMAS. ⭐️ Best 3 quality posts will win. 🍀 Blind boxes will also be given out to random participants :) PS. Christmas is getting nearer, the Santa in me is Santa-ing 🧑‍🎄 HOHOHO! TIME TO UPGRADE THE PRESENTS PALS! 🎁 Presents to be won: 🥇: HYPE Card 🥈: 6 Blind Boxes 🥉: 4 Blind Boxes ⏳ 24 hours Merry Day 4 Xmas, Pals 🎄✨ Some moments fade. The Based ones stay. Let's see the ones that did.show more

🧵✨ Kontext Thread Challenge 🧵✨ This month, we’re planning... a special challenge with TZ APAC! We want to see how far you can take Flux.1 Kontext for transformations. Not just character consistency, but style, mood, and/or story evolution and make a thread about your creative process! Mission: Pick 1 base character or portrait → use Kontext to transform it across 4 different vibes. Some examples: 🔸Normal → Cyberpunk → Fantasy Armor → Pixar-style 🔸Morning → Golden Hour → Neon Night → Black-and-white Film Noir 🔸Casual Outfit → Royal Costume → Spacesuit → Streetwear 🔸Or add/remove things from your initial pictures that give 4 different results Here’s how to enter: 1️⃣ Start your thread with your base/reference image. 2️⃣ Post each new render as a reply. 3️⃣ Explain your steps (prompt choices, edits, tweaks). 4️⃣ Finish with a collage/carousel of all 4 images together. To qualify, make sure to: ✅ Use to create ✅ Use only Flux.1 Kontext ✅ Add your prompt settings in each post ✅ Include the mention "Flux.1 Kontext on Sogni" in your first tweet ✅ Mention your Sogni username ✅Tag Sogni.ai, TZ APAC & Tezos on your pictures 🏆 Prizes 5 winners will share: ✨ 25,000 Premium Sparks ✨ $500 in SOGNI tokens ✨ $500 in tez (XTZ) ℹ️ Winning threads may also be featured across Sogni platforms (with full credit to you). 📅Deadline: Oct 3 (1PM UTC)show more

Some NotebookLM ✨polish✨ release notes from the last week:... 1. Resizable panels! Notebook's panels can now be flexibly adjusted to fit your screen and workflow! 2. Improved chat input visual design for all those text-baseline obsessives (me) 3. The share icon, is now.... a share icon! (it was a padlock icon for some reason before...) 4. We pass 4x longer context to Flashcards and Quizzes unlocking more diverse, detailed card decks 5. Drive file URLs in the URL source import box works! 6. Tables are streamed in chat instead of blocking until the whole table is all done. Much better experience for large tables. Love seeing improvements to core journeys. NotebookLM team is cooking🔥show more

13 years old. making $20,000 a month. working just... 1-2 hours a day. he didn’t work harder. he built a system. every morning, it looks at what’s trending. it finds the best posts from the last 24 hours. then it gives him 10 content ideas, ranked from best to worst. he picks one. one AI writes the post in his style. another checks it for mistakes. another posts it to 5 different platforms. one idea. five platforms. almost no manual work. after each post goes live, the system tracks what people liked, shared, and saved. it uses that data to make the next posts better. so the content keeps improving on its own. the results add up. 5 million views in 2 weeks. 100,000 bookmarks in 2 months. bookmarks matter. people only save posts they want to come back to. when lots of people save a post, platforms keep showing it to more people. that’s why his posts keep getting views… while he’s at school. while he’s sleeping. while he’s doing something else. the biggest advantage today isn’t working more. it’s building a system that works even when you don’t. watch the video. then read the full breakdown below.show more

📈 Trend Update | PERTHPPE Santapp #PerthSanta We dreamed... it, we worked for it, and we made it happen. Thank you for being part of this unforgettable journey! 🥳 [1.1M+ posts] #CommaAndxPerthSanta 🌎#1 Worldwide 🇹🇭#1 Thailand 🇮🇩#1 Indonesia 🇲🇾#1 Malaysia 🇨🇷#1 Costa Rica 🇻🇳#2 Vietnam 🇺🇸#2 United States 🇪🇷#2 Eritrea 🇦🇺#2 Australia 🇩🇰#3 Denmark 🇲🇽#5 Mexico 🇲🇲#7 Myanmar 🇵🇪#9 Peru 🇵🇭#34 Philippines [845.6K+posts] #CommaAndBeYourOwnMuse 🇻🇳#1 Vietnam 🇲🇾#1 Malaysia 🌎#2 Worldwide 🇹🇭#2 Thailand 🇮🇩#2 Indonesia 🇪🇷#3 Eritrea 🇲🇽#4 Mexico 🇦🇺#5 Australia 🇨🇷#6 Costa Rica 🇲🇲#8 Myanmar 🇺🇸#8 United States 🇵🇪#10 Peru 🇵🇭#36 Philippines [902.4K+ posts] PERTHSANTA AT COMMAAND 🇻🇳#2 Vietnam 🇮🇩#14 Indonesia 🇵🇭#37 Philippines Huge thanks to everyone for your incredible love, support, and effort. Every post, every like, every retweet—each one played a part in reaching this milestone. Thank you for showing up, staying consistent, and working so hard to keep the trend alive. Your passion and dedication continue to inspire and push this movement forward. 🫂🥹 This isn’t just a number—it’s proof of what we can achieve when we come together with one goal. 🖤🤍 #PerthTanapon #Santapp #KDPPE #SantyofSantashow more

Don’t miss the KAMI campaign with Soneium 💿 Season... 8! Each week, a new puzzle fragment drops 🧩. Collect all 3 to unlock the Quest and be eligible for the Raffle! Here’s your guide (avoid the wallet mistake 👇) 1- Go to: Login/Signup, then click the Soneium Season 8 Banner and look for the fragment "All Kinds Of Us - 1" 2- Add to Cart: Open the cart (top-right) and check the item box. You can’t checkout if it’s unticked! 3- Connect Wallet: Use an EOA wallet (MetaMask/Rabby) via WalletConnect to ensure points sync to your Soneium Dashboard. Caution: KAMI wallets won’t count for points! 4- Scan & Pay: Scan the QR, approve gas (pennies), and hit Pay. 5- Transaction Failed? Don’t panic! Check your wallet history. If it says Confirmed, the fragment is yours and is in your KAMI gallery. Refresh your Soneium Dashboard to verify. et Voila! 6- Collect All 3: This is Part 1 of 3. Come back next week for fragment 2 & 3 to unlock the full reward points. Set a reminder! Good luck collectors! LFK 🫡🔥 #Soneium #KAMI #SoneiumScore8show more

Season 2 of the $XBG Reward Program starts now... and it’s bigger than ever! 🟥 Forget bs points, earn your share of 1,000,000 $XBG and partner token airdrops every month. Plus, you can increase your rewards if you hold XBorg and our partner NFTs! Here’s how to participate and maximise your rewards ↓ 1. Pledge your $XBG tokens via: You’ll get rewards based on your pledge amount, duration, and multiplier. Note that the tokens do not leave your wallet as it's frictionless staking. 2. Boost your multiplier Holding XBorg and partner NFTs in your wallet, voting on XBorg governance proposals, and participating in consecutive seasons will boost your multiplier and give you more rewards at the end of the season. View the 9 partner NFTs we’ve added below. 3. Do not sell or move your pledged $XBG If, at any stage, the $XBG amount in your wallet goes below the amount you pledged, you forfeit all of your rewards 😢 4. Sit back, relax and enjoy! This program is made to reward loyal holders. Once you’ve pledged for a season, you don’t need to do anything else until you receive your rewards at the end. If you have any questions, drop them in the comments or contact us via Discord.show more

Why You Shouldn’t Sleep on Zeus Memecoin 🐶⚡ 1.... It’s Riding the Meme Wave 🌊 Memecoins like Doge and Pepe have shown how powerful internet culture can be. Zeus brings that same hype — with a fresh twist. Imagine getting in early before the next big meme blows up! 2. Community-Driven & Fun 💬🎉 Zeus isn’t just a coin, it’s a movement. The community is active, loyal, and constantly building — making it more than just a pump-and-dump. It’s where crypto meets culture. 3. Low Entry, High Potential 💸🚀 It's still early days, which means buying in now is super affordable. If it catches fire like previous memecoins, you could see crazy returns from a small investment. 4. Engaging Branding & Identity 🐾👑 “Pepe’s Dog” — come on, that’s iconic. It plays into a whole storyline that makes it more fun and memorable than your average token. Zeus has character. 5. Built for Virality 📈🔥 With meme-friendly content, community contests, and a growing social media buzz, Zeus is designed to go viral. It’s not just a token — it’s a trend waiting to happen.show more

I really learnt from the best If your content... is averaging 700 views it’s of two things 1. It’s either you did not warm up your account well to the hashtag you are posting with 2. You have a general content problem , you need to find content that has been pushed in the last 1 month max and post I have 4 iPhones , 3 iphone 8 and 1 iPhone 7 , I post content on all everyday been doign this for the past 2 years I use the iPhone 7 to post for one of my brands And I use the 3 iPhone 8 to post for one brand The most important thing is , find what works for one phone and spread it across others It took me years to learn this One big lesson, don’t tell your vpn to X , you will hate yourself , not telling people the vpn I am using so they don’t overcrowd it If you post a content in your main niche, you should be averaging 1k+ - 5k+ views Trust me it’s a lot of work I also started posting on instagram and YouTube and they work differently , don’t post the same video content on both without observing hashtags I also posted on lemon8 , one of my post average 10k+ views Daily I get around 50 users , I have gone viral several times, one of my biggest virality is 700k+ views I really want to buy more iPhone 7 and 8 , It costs me arround $50-70 for each locally here Recently I have been thinking of how do I get clippers locally to do this and train them but it looks like it’s hard because you have to train them Taking advice from the legend Alex Nguyen I have not made a lot but trust me , it works This is proof from one of the apps , we ask during onboarding where they find usshow more

My favorite AI workflow lately is my thought-to-post pipeline.... I just go on walks, have a good content idea, ramble it, and have an optimized post in my writing style without typing. It's super simple: 1. Download an AI-powered voice dictation app to your phone (I use Wispr Flow) 2. Go on long walks and let ideas flow - when you get a good one, open Wispr Flow and ramble your thoughts (doesn't need to be perfect) 3. Notes auto-save. These become the core ideas for posts later 4. Open Claude and create a new Project called "Post generator" 5. Use this prompt: "I’m going to provide you with my own written material, and your task will be to understand and mimic its style. You'll start this exercise by saying "BEGIN.” After, I'll present an example text, to which you'll respond, "CONTINUE". The process will continue similarly with another piece of writing and then with further examples. I'll give you unlimited examples. Your response will only be "CONTINUE.” You're only permitted to change your response when I tell you "FINISHED". After this, you'll explore and understand the tone, style, and characteristics of my writing based on the samples I've given. Finally, I'll prompt you to craft a new piece of writing on a specified topic, emulating my distinctive writing style" 6. Now's the fun part: Go to Twitter Analytics and download your top posts (Premium → Analytics → Content → Download button) 7. Paste your best-performing tweets into Claude repeatedly until it says "FINISHED" 8. Take your voice notes, paste them into your trained Claude Project, prompt "make a post in my writing style" 9. Post is ready to go. Polish and edit slightly *if* needed. The AI is trained on how you actually write, not generic content. Your voice notes capture your real, raw thoughts without the friction of typing. I have my best ideas while walking. If I try to write them in my notes app mid-walk, I forget halfway through. Voice dictation captures everything as I ramble. Game changer for turning scattered thoughts into polished posts!show more

Telegram made 2 things in 1 day. 1) Made... themself more Aigram rather than staying old Telegram Messenger 2) Troll the copycat as much as hard they could Telegram was previously famous for their privacy and transparency & large community buildings & crypto project connection with web2 users But rn telegram has been changed, the ugc of telegram team to keep user at telegram has been changed, People are using it for an entry gate of agentic Universe , What you cant do here? --> You can make your agent with their specific agent bot making tool(more easier than botfather) --> You can change your text tone with Ai -->Al agent bots can do chat with each other --> Your agent bot can be mentioned in any chat and response --> Your text ton can be copied and share with your friend( Super Aigram feature!! ) Also its not stopping at Ai only, Its : --> Working with TON 💎 recjlessly(reducing fees, making it faster, giving highest apy among all layer 1) --> Made emojis into a tradable asset and its not ending like a crypto rugpull --> Made every feature too much comfortable for user What WhatsApp doing? It just copying some features from telegram & pasting them,, What a nice job their dev team got!! Telegram is in that position that their new features Don't need to be post in their X account,just Pavel Durov post them ,, While Telegram Messenger mod enjoying with Zuckerberg trolling😂show more

STOP KILLING YOUR GEARBOX 😡😡😡🤬 (Correct sequence to park... an automatic car ) You’ve been parking your automatic car the wrong way for years, and it is slowly destroying your transmission. Most people just pull into a spot, slam the gear into P (Park), and then pull the handbrake. If you’re doing this, you are literally asking your gearbox to hold the entire weight of your car. Here is the Right way to do it in 5 steps: 1. Come to a full stop with your foot on the brake. 2. Shift the gear to N (Neutral). 3. Pull your Handbrake (or engage the electronic parking brake) with your foot still on the foot brake 4. Engage Parking Gear 5. Remove Your Foot from the Brakes. Why should you do this? Inside your transmission, there’s a tiny metal pin called a Parking Pawl. When you put the car in Park (P) without using the handbrake first, that tiny pin is the only thing stopping your car from rolling away. If you are parked on a hill or a slope, the stress on that pin is massive. Have you ever noticed that loud, painful CLUNK sound when you try to shift out of Park on a hill or slope? That’s the sound of your transmission screaming. You are literally forcing the gears to grind against that pinned-up weight. Over time, you’re rounding off the edges of that metal pin or, worse, snapping it. The handbrake was designed to hold the weight of the car onto the chassis frame. The transmission was designed to shift gears. Stop making the gearbox do the heavy lifting. Except of course you want to replace it regularly (that's not cheap). You're welcome 🤝🏾 .show more