eFootball - Defending Tips This video shows why you... should never control your CB during defense. Instead, use your DMF, RB, or LB ➡️Watch how my opponent's defensive line was rock-solid... until he switched to his CB. That broke everything, giving Adriano tons of space for an easy shot. He's Div 1 Rank 5.106—a top player—but one mistake like this can cost you the game ✅Tip: Drop your DMF back to defend, use your RB/LB to chase attackers, and always let your CB stay as the last line of defense! #eFootball #eFootball2026show more

🔐 Non-custodial, explained simply In traditional banking, your money... isn’t really yours. You hand it to a third party — they store it, manage it, and decide when you can use it. That’s the custodial model. Non-custodial flips this around. ✅You stay in full control of your assets. ✅No bank, exchange, or middleman can freeze or move your funds. ✅With your private keys, the power is always in your hands. In Web3 and DeFi, this isn’t just a feature — it’s the foundation of financial freedom. That’s why we built CrossFi on non-custodial rails: so you can store, send, and spend crypto with true sovereignty — protected by on-chain transparency and enterprise-grade security. Because the future of finance isn’t about trusting someone else with your money. It’s about never giving up control in the first place.show more

💞 Connective Uplines 💞 Can you stay connected to... your partner even through the technical moments of a suspension scene? ➡️ 📚Once you’ve mastered the technical side of locking uplines, it’s time to use them to enhance your scene. Let Lief and Icky show you ways to use uplines to further connect with your partner. This five-part series covers essential safety tips, their favorite bottom lock-off, and creative techniques like incorporating hair or mouth rope, adding compression, or creating lift—culminating in a full suspension demo that brings it all together. 🔗 Watch the full tutorial series via the link above.show more

Driving on Tesla FSD is a life changer. Instead... of gripping the steering wheel in tense concentration, your hands are free to capture a moment like this on your camera as you admire the beautiful sky through your panoramic windshield. Your mind isn't cluttered with the stress of navigating through traffic or making split second decisions to avoid accidents. Instead, your focus is free to wander, to contemplate, and to soak in all the beauty that surrounds your vehicle. You see, the freedom of attention is one of the greatest gifts FSD can offer, outside of safety. Rather than seeing the road solely as a pathway lined with obstacles & dangers, you can appreciate it as a moving portrayal of your beautiful life, full of interesting details you'd otherwise would have missed. As your Tesla navigates the turns & adjusts to the speed of the road, you’re able to share quality time with loved ones, catch up & focus on an audiobook, or simply enjoy a rare moment of peace in a really busy day. In giving up control of the wheel & trusting the technology that is driving you, you gain control over how you spend your limited time, making each mile a measure of life's quality, instead of a measure of distance.show more

All your anger is natural. I’m not defending his... Instagram post but guys there’s a thin line between hate and criticism. Ik he has a diverse cult fan base and enjoys some liberty in certain areas because he always has his people's back. That said he also needs to be extra careful with his actions so they don't get upset. No matter what people say he has always been proud of you all and proudly flaunts his fandom everywhere whether on TV shows or in interviews. He always mentions his Elvish Army and has always said how grateful he is for your love and support. From now let's try to drop this and move forward. After all he's our brother. The other side is highly manipulative. But Elvish also needs to understand the more distance he maintains from such people the better it will be for his professional work. There are so many good projects lined up please don’t ruin everything because of this. Elvish Yadav we all respect your professional commitments but the post you made yesterday was completely unnecessary. People have been connected to you for a long time and if you expect them to suddenly switch sides, that’s never going to happen. All we want from you to stay away from people who take benefits of your modesty and innocence.show more

Your circle is either your power or poison, choose... them wisely. This touching scene caught on camera shows a group of young boys enjoying a baseball game together. When a player decided to toss a ball into the stands, all the boys immediately pointed to one of their friends - it was his birthday. The player noticed their gesture and threw the ball straight to him. As the birthday boy caught it, his friends burst into cheers, their faces glowing with pure excitement and joy. It wasn’t just about the ball - it was about friendship, kindness, and the simple magic of childhood. Moments like this remind us that the people around us shape who we are. The right circle will lift you up, celebrate your wins, and find joy in your happiness. The wrong one will quietly drain your light. Your circle can be your strength or your weakness, choose wisely.show more

op was thinking how to tell woonhak about the... donation that op made under his name so, she made up a lie to surprise him. 🚪 i borrowed your name for some financial transactions... just thought i should come clean about it... ⛄ huh? what did you say? 🚪 i kind of used your name for some financial stuff, but since it’s your name, i figured you should know... this is a iou or something like receipt... (shows him a donation certificate instead) ⛄ ...........😧 (touched and speechless) 🚪 to celebrate your birthday, i made a donation in woonhak's name to help other teens like woonhak! i'd like to say thank you for letting me use your name on your birthday to do something meaningful. ⛄ ah, i should be the one thanking you! i'll definitely become someone who can do it on my own in the future. ⛄ feels like i've learned something from you, noona! thank you, seriously!! 🚪 i'm glad you like it too 🥰show more

yk 🦊 so relevant when these unemployed people really... did space just so they could mock and hate on 🦊 lmao first, it's not his fault that he now had to sing your bias' lines because, in the first place, he was not the reason why he's not in the group anymore. they only have less than 1 week to practice the changes of their choreos and lines but they still deliver their performances professionally and even received so much praises. second, he was not trying to be a ‘girl’. feminine guys probably did not exists in your dictionary. honestly what's your definition of the ‘man’ actually. just because he is gentle, expressive and empathetic does not make him less a ‘man’. you guys are the one who assumes his gender when in the first place, he did not even say about it. instead of being homophobic, maybe you should use your time to study and research. third, he is not trying to be ‘ship’ with your favs. it's not his fault that members loves to takes care and teases him. it's not his fault that members are all whipped for him. noticed how 99% of the ‘ship moments’ were all initiated by the members? that's because he's just breathing yet members still find ways to adore him. finally, your hatred towards him is not actually his fault. it's your insecurities that making you hate him. I mean who would dare to hate 🦊 anw? he's very talented, gorgeous, kind and unproblematic. so if you hates him, it's your problem, not his. stay jealous I guess? in conclusion, your space with your co-akgaes just to mock 🦊 and the members can't make your bias go back to the group. you're ruining his reputation and may hinder his upcoming solo.show more

Grip a club in your lead hand. Observe how... twisting your forearm changes the angle of the face. This is largely what controls where your ball flies. Small differences in this angle lead to huge changes in shot direction. This precision is not being trained in the gym with “golf exercises”. Poor control of this face angle is what leads to a whole host of swing issues. More so than physical limitations. For example, it is far more likely you come over the top in an effort to stop the ball going right because your face is wide open and you’ve seen the ball go right the last 5000 times than it is you lack hip or shoulder mobility. It would be beneficial for me as a trainer to say otherwise, but I just don’t believe it to be true. Use the gym to work on your physical capabilities. Improve your mobility, strength, and power. These are the things you are losing as you age. Leave the swing mechanics for your practice and golf lessons. If you try to “fix your swing in the gym” you will likely do a poor job of training your swing and your body.show more

Keep your heads up high, Simba fans! 🇹🇿✨ You... have a President, Board Members & Leaders who love and believe in football, the same as you. You have a fantastic and modern day coach + his back room staff. You have a squad full of young talents, continue to have confidence in them, back them and push them to the top. We all know how important yesterday was. The efforts, the hard work, the dedication and the commitment to get to this stage wasn’t easy. Yes, the trophy is gone but it doesn’t mean that’s the end. Your never give up attitude is what brought you to this stage — and there’s even more ahead. Don’t forget, in football there’s always a next time. Be proud of all your efforts, turn your pain into power. The season isn’t over yet as there’s still more to fight for. Best wishes and thank you for your support and love always. 🫶🏻 MJ! #cafccwithmicky #nguvumoja 🦁show more

Almost every punch should involve a small step. The... only real exception is when you're using your lead hand to throw a shot directly in front of you at close range—like when your opponent is trapped on the ropes or tied up in a clinch and can’t retreat. The "how" of stepping is beyond the scope of this caption, but the "why" isn't. You step to generate momentum for your punch and to stay balanced whether you land the shot or miss. Steps also let you adjust to the flow of the fight. Your opponent won’t stand still—you have to punch while moving. But it’s important these are small, controlled steps. Large steps break your stance, compromise your balance, and leave you vulnerable. Plus, when you take large steps, your feet spend more time off the ground, which reduces your ability to transfer force through your legs and hips into the punch. From a physics perspective, small steps help you apply force efficiently. Remember: force equals the change in momentum divided by the time over which that change happens (that’s the impulse-momentum relationship: F = Δp / Δt). The faster you can apply that force (meaning the smaller the Δt), the greater the force you generate. Even fractions of a second matter—double the time it takes to apply your punch’s momentum, and you cut the force dramatically. That’s why staying grounded and taking small, sharp steps maximizes your punching power.show more

ALCH-A-THON is Back! 🪄 Who will claim the throne... as the ultimate prompt master? Sharpen your ideas, put your skills to the test, and let your creativity take center stage. Whether it’s a smart utility, an immersive 3D game, or an unique app, now’s your chance to create, compete, and claim the top spot. Categories & Prizes: • Best 3D Game – 10 SOL • Best One-Time Prompt App – 5 SOL • Best Utility App – 10 SOL • Best Multiplayer App - 10 SOL How to Join? 1. Build your app using Alchemist AI V3 2. Post a video entry of your app with the ticker $ALCH & #ALCHATHON 3. Tag ALCHEMIST AI 🔮 4. Submit your app under this post For Best One-Time Prompt App, be sure to list out the exact prompts you used to generate your app. Note: You can enter multiple categories, but only one submission per category is allowed. Contest ends 14th Feb 12PM UTCshow more

🚨🇦🇷 Antonela Roccuzzo on Leo Messi: Antonela Roccuzzo Said🗣️:... "You will always be the best for me, Leo Messi. Not only because of your talent, but also because you have never lost your true self. No matter what happens, you have never given up or stepped back. You kept fighting. You have always fought until the very last moment and given everything you had. Your strength, your mentality, and your ability to rise again and again are what make you different from everyone else. Thank you for teaching us every day that true success comes through hard work, sacrifice, perseverance, and never losing your true identity. You are the biggest example for our children and an inspiration for millions of people. More than words can express, I admire you, and I feel immensely proud to walk through this life by your side. I love you so much, Leo."♥️🥹show more

🇺🇸 TESLA’S NEW APP UPDATE LETS YOUR PHONE POINT... TO YOUR CAR IN REAL TIME Tesla just rolled out a new app update (v4.51.5), and honestly… this is the kind of feature people assumed should exist years ago. Now, when you open the app, you can rotate your phone and see exactly where your car is - live - with an arrow that shifts as you move. It also shows the precise distance to your car in feet, so no more wandering through parking garages like you’re in a low-budget spy movie. It’s basically Find My iPhone, but for your Model Y, and way more satisfying to use. If Tesla keeps adding features like this, the app is going to end up being more fun than the car itself. Source: Sawyer Merrittshow more

Purchasing meat in bulk from your local butchers is... a great way to save money, support local, and get quality meat. This year, I split a cow with my family. We scored all of this pasture-raised, grass-finished beef for $4/lb - up from $3.50/lb last year. Call your butchers early in the year to lock in lower prices. You will be given a cut sheet where you can choose what cuts of meat you want. Ask them what farm your animal will be from or reach out directly to the farmer and set up purchasing through them. Either works, but the farmer will be better suited at answering your questions. Ask questions that matter to you. What was the animal’s diet like? Were they raised on pasture? Did they get antibiotics or other medicines? Can they wrap in butcher paper? You can taste the difference when you source properly.show more

The fact that I be on this lady mind... is funny, but I love this I get paid for this ..Nicki how are you going to buy anyone’s catalog when you got liens on your publishing and your tour deal? You blew your advance from your last tour and now this tour is collateral, so you’re literally bout to tour for free cause you owe Uncle Sam money.. You wanna holler that people judge your disgusting ass husband because they’re not used to being “loved” but you know who is used to be loved exactly like you? Wendy Williams. He loved her pockets to the end, letting her do all types of drugs so he could keep digging in that purse while you sit up there looking like an ass.. That man is keeping you all drugged up and mixing your coke wit horse tranquilizers and ozempic so he can make you more stupid while taking your money and letting you look crazy. YOU HAVE TO BUY LOVE. You have no room to judge anybody on anything. You have no friends (hence why they got you out here looking like a complete maniac while they “yesss queen!” you to death just to keep their brownie points and your nasty ego under control) your brothers are pedophiles, your real dad is drug addict like you, and your lil sister is living in the projects. You might be “Nicki Minaj” on the surface but deep down inside you’re that hurt lil girl that your mom abandoned in Trinidad till you was five and that’s why you hate her, you want to take about apologizing to mothers like you didn’t hit your own mom and as it came out your own mouth you still haven’t forgiven her …Muah no family, no friends😘 just coke.show more

most AI chatbots break when you ask a question... that requires info from multiple sources for example try asking: “which client contracts are finishing up this month?” you’ll get a half-answer — or none at all why? because traditional chatbots only look at small snippets of your docs - they don’t understand how things connect across clients, services, timelines that’s where knowledge graphs come in they let you turn messy contracts into a web of relationships — like: "Client → Contract Type → Service Provided → End Date" so instead of guessing from a few chunks of text, your chatbot can search across all your clients and contracts to give accurate answers I made a full walkthrough on how I built this: – how to organize your contracts so an AI can actually use them – how to define what matters (like who signed what, and when) – how to get the AI to figure out what info it needs and where to find it – and how to feed that back into your chatbot so it gives accurate answers reply “graph” and I’ll DM it to you (must be following)show more

💬 We get asked Can I follow a top... trader's strategy if I don't know how to set the parameters? ❕ Answer from a GT App Specialist: Yes, absolutely! You don’t need to be an expert in technical settings to benefit from professional logic. In our Marketplace, the complex work is already done for you. 🔸 Professional Management When you choose a strategy from a top trader, the parameters are hidden and managed by the expert. You don’t have to worry about RSI, Bollinger Bands, or leverage levels, the maker handles the technical side. 🔸 Automatic Updates The market is always changing, and your strategy should too. If the lead trader updates their settings to match new market conditions, your setup updates automatically. For example, if the trader changes the take-profit level, your running strategy will stay in sync without you lifting a finger. 🔸 You Control the Capital While the trader manages the logic, you remain in control of your money. You only need to decide the allocation how much of your balance you want to use for that specific strategy. Find a strategy that fits your goals in the Marketplace and let the pros handle the rest!show more

History has taught you have to choose between 1st... World colonization or 3rd World immigration Your Will is either carved into reality or another’s Will is enacted upon you Life itself is a grand struggle between the conquered and the conquerer O but how forgetful is the mind of man in the days of his comfort Only until his land is overrun and his Race is all but gone does he realize this peace was a myth That surely there was war in his midst and he knew it not A bad steward always loses his inheritance and if he does not claim it… it is taken by another The question every man must as himself: Should I rule or be a subject? God will not judge your choice to be one or the other … but rather how you ruled or how you rendered to Caesar what rightfully belonged to him Humility isn’t defined as giving what is yours but in recognizing the power is yours to wield That the cost of doing nothing is greater than the cost of perhaps doing the wrong thing What will history say about you? About us? About our People? That of all men… The Europeans were the most virtuous of Rulers.show more

Learning is something you and your baby do together.... You can think of the process as happening in three distinct stages, during which skills are transferred gradually from you to your little one: During the first stage, your baby is observing the behavior and skills of others. During the second, they begin to emulate these behaviors - and can find success with the support of a helpful adult (you) or more expert peer (often a sibling). And gradually they internalize these skills and perform them all by themselves. This video is a great example of the shared second phase. Infants explore the world with their mouths. But an important lesson of toddlerhood is that some things are for putting in our mouths, while others are not. This little one knows that we don’t eat the Play-Doh. But it sure is tempting! Watch as he breaks off a piece and brings it to his mouth. As he does his eyes lift and he realizes that Mom is watching - which alone prompts some introspection. He grins broadly, shakes his head and exclaims “No, no, no” - using Mom’s past words to affirm his decision to place the Play-Doh back on the table. Left to his own devices, who knows? But together, without exchanging a word, he managed to make the right choice. As a parent it’s important to remember the key role you play in the learning process. And that extends to your child’s behavior. Self-regulation begins as co-regulation. So be there. This sweet little guy was shared to IG by parentosa.show more