Ever wonder why we do running drills? It’s all... about muscle memory! ✨ Butt Kicks = Faster heel recovery. ✨ High Knees = Priming the hips to drive. ✨ B-Skips = Teaching the foot to "claw" for power.show more

“It’s You! It’s You that’s priming your base to... say Hey, if we don’t like what you’re doing, we can just k*ll you!” -Liberal gaslighting US into believing why conservatives are the bad ones… How did they get to this WILD viewpoint? 🙄✨🌈show more

Did you know: Straight leg bound + butt kick... = fast leg drill???? 🤯 So much of running drills follow the same structure of running… when we combine them in the proper way and train them to be part of our automatic movement, we are running more efficiently, with a faster time and better health while doing it! ✨❤️ Save to add this into your warm up routine! 3x20 meters each drill! 🙌show more

“HOW CAN I GET FASTER???” The answer: SPEED WORK!... ⚡️ One that I love is the SPEED LADDER. ✨ Here are 5 different speed drills for you to try for yourself!show more

All power to the community!✨Stay tuned $NAVI gators! How... does it benefit Atlas Navi users through NFTs? ✨ You earn 1 $MILE for every mile driven, only if you have purchased an NFT. ✨ You can use it to convert $MILES into $NAVI while you drive.show more

⭐️ 𝑷𝒖𝒏𝒅𝒂𝒐 𝑩𝒊𝒓𝒕𝒉𝒅𝒂𝒚 𝑷𝒓𝒐𝒋𝒆𝒄𝒕 𝟐𝟕𝒕𝒉 ✨ 🪄 #BDPundao27thProject 🪞... 🎉 ขออนุญาตประกาศปิดรับโดเนทนะคะ เนื่องจากยอดครบตามเป้าหมายที่ตั้งไว้แล้วนะคะ 🎂🥚✨ 💸 ยอดรวมทั้งสิ้น 104,518.58 บาท #Pundao , #พันดาว 🙏🏻🩷 ขอขอบคุณทุกๆยอดโดเนท ขอบคุณทุกคนที่ช่วยกระจายข่าวโปรเจกต์ ประชาสัมพันธ์ ขอบคุณทุกๆการซัพพอร์ตของทุกคนเลยนะคะ ขอบคุณทุกคนที่คอยสนับสนุนพี่พันดาวและทางบ้านอย่างดีเสมอมา ขอบคุณทุกคนที่ทำให้โปรเจกต์นี้สำเร็จลุล่วงได้อย่างสมบูรณ์ ทางบ้านจะนำเงินทุกบาททุกสตางค์มาทำโปรเจกต์ให้พี่พันดาวอย่างดี และจะตั้งใจส่งต่อความรักผ่านโปรเจกต์นี้ให้ดีที่สุด ขอบคุณนะคะ 🧸✨🤍 รายละเอียดยอดโดเนททั้งหมด 💟 ทางบ้านจะมีการแจกแจงรายละเอียดค่าใช้จ่ายให้ทราบในภายหลังจบโปรเจกต์ ⭐️ หากมีข้อสงสัย หรือสอบถามรายละเอียดเพิ่มเติม สามารถติดต่อได้ทาง X : PUNDAO OFFICIAL TH ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ ⭐️ 𝑷𝒖𝒏𝒅𝒂𝒐 𝑩𝒊𝒓𝒕𝒉𝒅𝒂𝒚 𝑷𝒓𝒐𝒋𝒆𝒄𝒕 𝟐𝟕𝒕𝒉 ✨ 🎉 We would like to announce that the donation period is now officially closed, as we have successfully reached our target. 🎂🥚✨ 💸 Total amount: 104,518.58 THB 🙏🏻🩷 Thank you for every donation and for helping spread the word about this project. We truly appreciate all the love and support for Pundao and our fan community. Because of all of you, this project has been successfully completed. Every single baht will be used to create a special birthday project for Pundao, and we will do our best to pass along all the love through this project. Total Donation Details Thank you so much. 🧸 TREND FOR PUNDAO Pundao Spaceshow more

1/ Ever wondered how high-end animation comes to life?... Here’s a quick breakdown of the process from our most recent piece for OpenSea — from the concepting phase all the way to fluid final render 🧵✨show more

Hello Monday. Please be kind. It’s going to be... a long week and I need all the motivation I can get to make it through the week. Life isn’t about waiting for the storm to pass...It’s learning to dance in the rain. ✨show more

✨ WONDERRR✨ It’s only right that Talking Flower gets... the last word! Thanks for tuning in to the Nintendo Treehouse: Live | Super Mario Bros. Wonder– Nintendo Switch 2 Edition + Meetup in Bellabel Park, and pre-order your own Talking Flower here:show more

Having Carson Kressley tell your muse that it’s one... of the best looks he has ever seen on the show is truly one of the biggest things to happen this year so far ✨ Eternally grateful to La Carrion✨ for the trust 🥹 Special thanks to Mariel Kara for sending this!show more

Still our funniest video! 😅 Remembering all the laughs... we shared, it's hard not to smile! What's your favorite memory?✨💖 #GoodTimes #LaughsForDays | Follow on IG: jannybbxxshow more

Every queer person, every dreamer, every star burning bright... from L to G to B to T down to QIA+- We are the stars that catch fire!!! And tonight, my best drag isn’t just about being the brightest star, it’s about becoming a constellation for all to burn bright! Fly high!show more

Happy #InternationalWomensDay There's much to celebrate ✨ about women's... achievements, yet we all know there's more to do. Worldwide🌎 let's #EmbraceEquity & build a better world for women everywhere. Collectively we can all forge positive change #IWD2023👉🏽show more

timothée saying that he “went into hibernation” for three... months after Marty Supreme wrapped, then got “hungry to do the next project” 🥺😭😭 he loves his job and it’s just inspiring to see✨✨show more

Seems odd for the police to remove the barricades.... It’s almost like they’re inviting them in. So different than the narrative that’s been painted. No wonder why the Dems sat on all this video for 2 years… their BS is about to be exposed.show more

How’s this for Girl Power?! ✌️ The first female... group ever to have our very own coin! 💞 It’s such an incredible honour to be celebrated by The Royal Mint and to follow in the footsteps of so many true music legends with a Spice Girls coin. Honestly, what a moment ✨show more