Get full Wall Workouts at BetterMe app! LINK IN... BIO 🔗☝️ Wide-Legged Forward Bend is a good pose for you to practice if you’re bothered with tight hamstrings and lower back, pain or backaches, or just to give your whole body a good stretch. #betterme#bettermeappshow more

Tag someone who WFH 👩‍💻👉 Discover over 100+ home... workouts on the BetterMe app to save and improve your posture, and reduce back pains from all-day sitting! Install at the link in bio! 🚨 #betterme #bettermeappshow more

it’s a dead hang for 30–40 sec to stretch... my back and take some pressure off my lower back. not a magic fix or anything, it just feels good..show more

yall are a pain in th a$$ bc how... do u dare say this is not a good pop song? If you’re really so dissatisfied with her sound just find someone else to stan at this point. This is so good, she’s bringing sexylena backshow more

If you’re in NWA and willing to foster or... give Bo a forever home, let me know. I was around him for a couple of hours yesterday and he was extremely chill. He’s good with other dogs.show more

“Ronda is the place where to go, if you... are planning to travel to Spain for a honeymoon or for being with a girlfriend. The whole city and its surroundings are a romantic set. Nice promenades, good wine, excellent food.” - Ernest Hemingwayshow more

LAST CHANCE to get CASH BACK! Until 8/1, grab... a 20oz bottle or 12oz can and enjoy some cash back! Void where prohibited, while supplies last. For full program terms, visit or see link in bio for details.show more

4 Minutes To Release Tension In Your Hips And... Back!💯💆‍♀️ This routine is perfect for improving mobility, easing discomfort, or you just need a stretch!🧘‍♀️ Prioritize your well-being today!💜show more

Want to score Big 12 Championship tickets and VIP... halftime access? Here's how ➡️ Every time you pay with your Big 12 college-branded Venmo Debit Card, you’re automatically entered for a chance to win. 🏆 Just swipe, tap, or pay like you always do for your shot at exclusive prizes. Check out our link in bio! 👀show more

🎄 Merry Christmas to the whole Mafia. Hope y’all... get to enjoy the day with the people you love and catch a little peace if you can. And if today feels heavy, if you’re going through it, missing someone, or just trying to hold it together, know you’re seen and you’re not by yourself. Much love always ❤️show more

Your hip might be overloading your lower back 😳🦴... Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡show more

Whatta Lark.. a comedy series about a woman trying... to decide whether or not she wants to be a mother and unwittingly consults a drag mom for advice. If you’re looking for a good way to start your Pride Month & also a good laugh (and maybe cry 😊) this is it! Happy Pride Month! 🌈show more

I'm sorry ladies, but these young men want you... to know that if you have pronouns in your bio or you voted for Biden, then you can't get with them even if you're a 10show more

David Dobrik’s advice if you’re feeling stuck right now... “Time’s gonna move on regardless and you could be in a crazy different spot in a year from right now” “All you have to do is start and you’re gonna be at the end of the year no matter what” “It’s up to you whether you want it to be a good year or just the same as it was before”show more

🔗 Watch the full six-part series: With just rope... or a few everyday props (think clothespins, chopsticks, and whatever else you’ve got lying around), you can easily add a dash of mischief, tension, and a whole lot of fun to your floor ties or suspensions! Learn it all via the link above❤️‍🔥show more

it’s crazy to think that YOU are funding my... whole MIAMI Trip I am 18 in Miami with all the birds and your sitting at home working to serve me like a SLAVE 😈 STAY IN LINE OR STAY BEHIND ! WHO IS A GOOD BOY THATS GONNA GET ABSOLUTELY WRECKED BY MASTER JAMES WHILE HE IS IN MIAMI 😈💪🏻show more

🚀Introducing Voice Calls on Linky!🚀 Now you can talk... to your favorite AI characters just like a real phone call. Whether you're looking to enhance your stories, practice languages, or add excitement to your RPGs, our characters are ready to chat. Try it now on our app [Link in bio]! #LinkyApp #VoiceCalls #AIChat #InteractiveStorytellingshow more

Heyo exciting news! Just released my react-native-godot library to... the world! Available on npm, just `yarn add react-native-godot` and you’re (almost) good to go :) Basically, you can embed any Godot projects on iOS (Android coming soon) into your React Native app, It supports multiple Godot views at the same time, full styling (you get flex box multiple Godot views and update their layout dynamically) Still pretty early but I think it’s already enough to hack around with it. If you have any questions or issues feel free to dm me. Alsoo, give us a star on Github if you support the initiative 😊show more

New Music Out now! Trabooksi is going to have... you on your feet. Benson , Young Stunna and Kering’ have promised you a good time with Coke studio, Let’s go! ​ Click the link in bio to experience the full song.​ #CokeStudio #RealWonder #CokePartnershow more