Get full Wall Workouts at BetterMe app! LINK IN... BIO 🔗☝️ Wide-Legged Forward Bend is a good pose for you to practice if you’re bothered with tight hamstrings and lower back, pain or backaches, or just to give your whole body a good stretch. #betterme#bettermeappshow more

Tag someone who WFH 👩‍💻👉 Discover over 100+ home... workouts on the BetterMe app to save and improve your posture, and reduce back pains from all-day sitting! Install at the link in bio! 🚨 #betterme #bettermeappshow more

Bend, flex, and stretch your way to those splits!... Join this lightning-fast flexibility routine that’ll have you sliding into the splits like a pro💪 No pain, all gain! Follow for more inspiring workouts🤸‍♀️show more

it’s a dead hang for 30–40 sec to stretch... my back and take some pressure off my lower back. not a magic fix or anything, it just feels good..show more

Your neck has been asking for this👇 If you... spend hours looking at screens, driving, or hunched over a desk — your neck is suffering in silence. Tech neck is real. And it’s not just about pain. A tight, weak, compressed neck affects your shoulders, your upper back, your sleep, your headaches, your jaw. The whole chain starts here. Most people either ignore their neck completely or just stretch it side to side and hope for the best. This routine does something different. 📌6 exercises combining three things your neck actually needs:show more

yall are a pain in th a$$ bc how... do u dare say this is not a good pop song? If you’re really so dissatisfied with her sound just find someone else to stan at this point. This is so good, she’s bringing sexylena backshow more

If you’re interested in fitness, personal training, healthy habits,... body confidence, lifestyle content, or just want to say hello, feel free to send me a message. For a talk or more exclusive content and a closer look at my journey, you know where to find me.show more

If you’re in NWA and willing to foster or... give Bo a forever home, let me know. I was around him for a couple of hours yesterday and he was extremely chill. He’s good with other dogs.show more

🚨 Most people stay stiff and injury-prone because they... skip moves like this. Tight hamstrings and weak cores sabotage our ability to move fluidly. Plus, they contribute to back pain, poor posture, and slower recovery. The windmill toe touch flips that script. This dynamic gem stretches your hamstrings, calves, and lower back while firing up your core, obliques, and shoulders. It boosts rotational mobility, balance, and coordination, all in one move. Perfect for warming up or unlocking better movement in daily life and workouts. Better flexibility means reduced risk of strains, improved performance, and smoother functional movement. No more feeling "stuck" when you bend or twist. Try it: 1. Stand with feet wide, reach one hand to the opposite foot while rotating your torso and extending the other arm up (like a windmill). 2. Alternate sides with control. 3. Start with 8-10 reps per side. Do this movement 2-3x/week and feel the difference in how you move. What’s one mobility move that’s transformed your flexibility? 👇 #Flexibility #Mobility #Longevityshow more

“Ronda is the place where to go, if you... are planning to travel to Spain for a honeymoon or for being with a girlfriend. The whole city and its surroundings are a romantic set. Nice promenades, good wine, excellent food.” - Ernest Hemingwayshow more

LAST CHANCE to get CASH BACK! Until 8/1, grab... a 20oz bottle or 12oz can and enjoy some cash back! Void where prohibited, while supplies last. For full program terms, visit or see link in bio for details.show more

4 Minutes To Release Tension In Your Hips And... Back!💯💆‍♀️ This routine is perfect for improving mobility, easing discomfort, or you just need a stretch!🧘‍♀️ Prioritize your well-being today!💜show more

Asmongold says if you’re a white man in America... right now there is not a single system designed with your best interest in mind “If you’re a white man in America right now, there is not a single system that is designed with your best interest in mind. Every single system is either designed to give other people advantages or to disadvantage you. This is just the case”show more

Your hip might be overloading your lower back 😳🦴... Many people feel lower back pain, sciatic tension, or spinal discomfort without realizing that the problem can start with a lack of hip mobility 👀 When the hip doesn't move well, the lower back ends up overcompensating for movements, generating more overload, muscle tension, and even nerve compression ⚠️ The exercises in the video help to 👇🏻 ✅ Improve hip mobility ✅ Activate glutes and stabilize the lower back ✅ Reduce compensations and tension in the spine ✅ Promote sciatic nerve mobilization Science already shows that people with lower back pain usually present limited hip mobility and low glute activation 🧠 ⚠️ Important: Each case is unique. If you feel severe pain or have a herniated disc, seek a professional before performing the movements. Save this video and send it to someone who is always complaining about lower back pain 🫶🏻🐡show more

🎄 Merry Christmas to the whole Mafia. Hope y’all... get to enjoy the day with the people you love and catch a little peace if you can. And if today feels heavy, if you’re going through it, missing someone, or just trying to hold it together, know you’re seen and you’re not by yourself. Much love always ❤️show more

Want to score Big 12 Championship tickets and VIP... halftime access? Here's how ➡️ Every time you pay with your Big 12 college-branded Venmo Debit Card, you’re automatically entered for a chance to win. 🏆 Just swipe, tap, or pay like you always do for your shot at exclusive prizes. Check out our link in bio! 👀show more

and he’s right! love me a man of science... 🤓 🍒 : with how i look at it.. the core and the erector spinae muscles.. those that support your lower back.. i think working on these areas consistently is good. even if you don't go as far as doing pilates or things like that.. just the basics! because eventually, if you lose strength on those muscles over time, it puts strain on your spinal discs. so you really have to work on your lower back muscles!show more

Fix Your Posture 🔥 Move Better, Feel Better If... you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.show more

Whatta Lark.. a comedy series about a woman trying... to decide whether or not she wants to be a mother and unwittingly consults a drag mom for advice. If you’re looking for a good way to start your Pride Month & also a good laugh (and maybe cry 😊) this is it! Happy Pride Month! 🌈show more

I'm sorry ladies, but these young men want you... to know that if you have pronouns in your bio or you voted for Biden, then you can't get with them even if you're a 10show more