Greetings! Spider Drill…a good change up drill especially for... late season. Multiple Components: -Footwork, “Buzzin” the 🦶🏻🦶🏻 -Body Control for the maintaining of the “Athletic” position. -Ball Security Get Vertical!😎💯🏈show more

Florida DBs warming up with footwork & tackling. This... setup of the drill forces the DB to suddenly find & track the ball carrier while they adjust their angle to make the tackle. Prep for Camp DB Bundle:show more

🚨 This is NOT a drill! 🚨 Get tickets... for Spider-Man: Across the Spider-Man: Beyond The Spider-Verse NOW, and see it exclusively in movie theaters June 2! #SpiderVerse 🎟:show more

How to get the correct backswing position in 3... steps 1️⃣2️⃣3️⃣💥 This drill can be tried at the range or at home and is a great way of getting your backswing into the correct position, especially when you have no way of checking it; in a mirror for example. #golf #backswingshow more

A fantastic visual from Luna Taboas 2026 👏🏼 •Attacks... the ball in an athletic position. •Stutter steps right before fielding to get proper footwork and timing down. •Presents glove early. •Plays to the right of the ball. •Stays loose & follows the throw. Dance with it!show more

TWO BALL MACHINE DRILL Focus & vision drill for... your catchers. Catch the second ball & occasionally only release one ball. It’s a problem solving exercise. Use foam balls & offset in or out so they do not get hit by the 1st ball. Increase the volume as they become more adept.show more

Working on spin axis & rotation with small soccer... balls. Great visual to assess your rotation as well as a good feel drill. The size of the ball really enhances the visual especially when you increase the distance.show more

🚨This is NOT a drill! 🚨 Get tickets for... Spider-Man: Across the #SpiderVerse NOW, and see it exclusively in movie theaters June 2! 🎟:show more

I’m a team guy!! So even in my failures... I work for the success of others. 😂😂😂😂 @cdejean23 was working too hard to get an opportunity to finish the drill. From the ground I made the pitch, & finished through the whistle. T.E.A.M. For real though Ian check the PEP turf. Something reached up and tripped me. Good drill Coop! Not one of DB Precision’s finer moments. NFL #NFL #PEP #SecondaryToNone #DoingTodayWhatOthersWillCopyTomorrowshow more

Closeout Drill has many variations we’ve worked with. The... DB takes off opposite the WR and chooses any of the 3 cones as a break point. The WR must get his head around, locate the DB and closeout the space for an effective block. The yoga ball simulates the ball carrier.show more

The Clippers have installed a virtual trivia ball handling... drill for their players. Emphasizing keeping their eyes up and making the right reads on defense. So cool. (via Ash10™, Swish Cultures)show more

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Simple yet extremely effective. Non contact mirror dodge drill.... One of the biggest training focuses in this drill for us is their eyes. We give our lineman a specific visual target ( position 1,2, or 3) on the defender. His reactionary movement is based on that target moving.show more

The exercise looks simple, but there’s more going on... than a basic Bulgarian split squat. With the rear foot elevated and a medicine ball held in front, you’re asking the front leg to control the hip and knee while the trunk manages the added load. That combination makes this a useful drill for single-leg strength + hip stability + trunk control. The key isn’t going as deep as possible—it’s owning the position without losing balance or letting the knee collapse inward.show more

2nd pass attempt of the game here for Justin... Herbert... Just a heads up for NE fans, I don't think any other remaining QB in the AFC doesn't rip this in scramble drill.show more

I can't believe people are blaming anyone other than... Gray for this goal. -He asked the ball first -He had plenty of time to adjust his body -Left the ball uncovered going for a control with the left -Unaware of the pressure form the back Rookie mistake.show more

I posted this young man doing this drill yesterday.... Several negative comments were made. 🙂 It’s amazing how so many people have no idea what they’re looking at…..yet are willing to comment. 🤦‍♂️🤦‍♂️ So I’m adding a video of Aaron doing the same drill his first time. He couldn’t square up one ball. My setup is 13’ from the machine. It’s set to throw 30-35mph. Minimum reaction time is 125mph This drill is EXTREMELY HARD TO DO ……until you get control of your forward move.show more

A lot of hitters confuse being late with letting... the ball get deep. They’re not the same thing. In this video I show it with a simple example. I toss the ball and reach way out in front of me to catch it. That’s what late looks like. The ball already beat you… now you’re chasing it with your hands. Then I toss another one and catch it slightly behind me. That’s being on time and letting the ball get deep. When you’re late, your body and barrel are reacting after the ball passes your window. You’re forced to reach, cut across it, or roll it over. When you’re on time, you can let the ball travel and still control it. Now the barrel can stay through the zone longer, and you can drive it with authority. Deep ≠ late. Good hitters aren’t reaching for the ball… they’re on time enough to let it come to them. ⚾️ Train with an expert. Not an influencer.show more