HEAVY HIPS! Basic leg defense is the best!

heavy are the hips that wear the strap

Here is some basic ass leg flexy content to... palette cleanse the fact the world has gone mad and is on fireshow more

In my defense, slime is really heavy…

heavy leg day ✔️

russia: “Our air defense is the best in the... world” Ukrainian drones: Best at what? Catching fire?show more

THIS IS THE BEST DEFENSE I'VE SEEN ALL YEAR 😭😭

A pretty good example of why the #Texans defense... is the NFL’s best.show more

Energy was undeniably good tonight! Leg day is the... best day ❤️🥹🔥🙌🏻show more

Bernardo walking ‘the best defense itw’

HEAVY air-defense fire over Iran’s Bandar Abbas

Notice how he keeps his center of gravity completely... grounded while maintaining precise stance width inside the grid. Every transition is explosive yet controlled, keeping the hips loaded and the baseline defense perfectly intact.show more

“ALL THE LOVE” is one of the best songs... on ‘BULLY’ 🔥 Heavy 808s vibes & infectious melodiesshow more

Leg Extension to failure for the best quad pump 🔥

The Best Leg Day Workout Routine For Muscle & Strength.

THE CUNTY FUCKING HIPS IS BACK