HEAVY HIPS! Basic leg defense is the best!

heavy are the hips that wear the strap

Here is some basic ass leg flexy content to... palette cleanse the fact the world has gone mad and is on fireshow more

In my defense, slime is really heavy…

heavy leg day ✔️

THIS IS THE BEST DEFENSE I'VE SEEN ALL YEAR 😭😭

A pretty good example of why the #Texans defense... is the NFL’s best.show more

Energy was undeniably good tonight! Leg day is the... best day ❤️🥹🔥🙌🏻show more

“the mentality of being the best defense in the... country is there” - Jesse Bobbit 🌪️show more

Bernardo walking ‘the best defense itw’

HEAVY air-defense fire over Iran’s Bandar Abbas

Notice how he keeps his center of gravity completely... grounded while maintaining precise stance width inside the grid. Every transition is explosive yet controlled, keeping the hips loaded and the baseline defense perfectly intact.show more

ARE THE BREWERS THE BEST DEFENSE IN MLB?!

“ALL THE LOVE” is one of the best songs... on ‘BULLY’ 🔥 Heavy 808s vibes & infectious melodiesshow more

Leg Extension to failure for the best quad pump 🔥