Hinge at your hips, chest down, back flat🫶

how to set up👇🏻 •step over the cable &... hinge at your hips •have your hips square to the cable & engage your core as you kickbackshow more

One movement you should definitely add into your training…... The seated barbell good morning isolates your posterior chain: 🔹 Set the bench height so your hips are around 90°, feet flat and locked down, add plates under your feet as needed 🔹 Bar sits high on the traps, same position as a standing good morning 🔹 Brace your core hard before you hinge, this is not a spot to get lazy with bracing 🔹 Hinge from the hips, chest stays proud, spine stays neutral through the entire range 🔹 Control the descent, this movement rewards patience, punishes ego lifting It’s the perfect variation to the standing good morning, better carryover to deadlift lockout, less stress on the hips and knees. Add it to your next posterior chain day. Embrace the struggles. Celebrate the successes. Just Gaux.show more

Stand against a wall for RDLs and let your... hips do the work — perfect hinge, pure hamstring burn, zero ego lifting 🔥show more

Flat chest friday

Pitt OL Counter Backside Drill, working Flat Pull and... Seal & Hingeshow more

Infield footwork 👣 warm up ⁦Wisconsin Softball⁩. Turn your... hips. Get your eyes on the side of the ball. Use the med ball to stay in your hinge. ♥️show more

Do these exercises at home for your chest, abs,... and back muscles.show more

"keep babying your idol" the said idol bouncing his... chest, arms & hips on stage..show more

Post-workout hamstring stretch — hinge from your hips, keep... a soft bend in your knees, and let gravity do the rest 🧘‍♀️ Hold for 30 seconds and breathe!show more

Win the duel with Zoey Wagon🔞 I'll punch your... chest even more flat. 😈show more

Wall-assisted bridges help restore spinal extension, open the chest... and hips, and activate the back to support the arch.show more

Flat chest girls are peak #GenshinImpact

3 EXERCISES YOUR LOWER BACK & HIPS NEED

Do these exercises for flat abs, a strong core,... toned arms and back, a firm chest, and sculpted thighs and glutes.show more

Open Up your "Hips" and "Back" With This Movements

Tight hips can lock up your whole lower back.

Your stiff hips are affecting more than just your... hips. Tight hips make the surrounding joints compensate your lower back works harder, your knees absorb more stress, your glutes stop pulling their weight, and your posture starts to suffer.show more

No one will be threatened by your shirtless hairy... chest in the ladies room. Those hips are a telltale sign.show more

Flat at the back, amazing in front 🤤

This exercise is beneficial for your back and hips ☺️