Hip Adductor😄

10 Minute Hip Mobility Routine -Heel Clicks -Figure 4... Contours -Adductor Rock Backs -Glute Mobilization 5-8 reps each side for 1-2 rounds.show more

HIP MOBILITY - With emphasis on the adductors and... working in the frontal plane. The adductor muscle group is one of the more overlooked areas when it comes to the hips. - Elevated Lateral Groin Drift - Dynamic Groin Drifts - Adductor Rock Backs - Lateral Squats with a plateshow more

Adductor has left the chat

Went. The Adductor is ass. But the Abductor is ASSer!

49ers rookie running back Kaelon Black is back from... his adductor injuryshow more

WE’RE BLUE AS FUCK BABY HIP HIP HIP HIP... HIP HIP HIP HOORAYYYYYshow more

FOUR MOVES for your HIP MOBILITY 1. Heel Clicks... 2. Figure 4 Contours 3. Glute Mobilization 4. Adductor Rock Backs Aim for 5-8 reps of each movement for each leg for 1-2 sets. Can easily be implemented 1-3 times a week before or after a session.show more

🚨 Struggling with tight inner thighs or hip stiffness?... This Dynamic Lateral Lunge Stretch (Inner Thigh Stretch) is a game-changer. This movement lengthens tight adductors, boosts hip mobility, strengthens glutes/quads, and improves balance. Research shows strong adductors can slash groin injury risk (athletes with weak adductors are up to 17x more likely to get injured). Perfect mobility move. Bookmark for reference 🔥 #LegDay #StretchRoutine Source: Tyler TF, Nicholas SJ, Campbell RJ, McHugh MP. The association of hip strength and flexibility with the incidence of adductor muscle strains in professional ice hockey players. Am J Sports Med. 2001;29(2):124-128.show more

Hip hip SHOHEI!

Hip, hip, Jorge 🎉

Michael Jackson’s lovely moments with his kids, telling them... to dance 😄 while the hip-hop song plays in the back… He was such a cool dad fr ❤️show more

SKZ KARMA STATIONHEAD 🐺: hi hey hi hey everyone... 🐰: hi 🐺: hi lee know 🐰: oh hello 🐺: hi han 🐺: hi i.n 🐺: hi chris 🦊: hip hip hip hip hip hip 🐺: hooray~show more

No adductor machine? I got you Squeeze the medicine... ball hard as fuck in a wall sit 30 second go’sshow more

3RACHA BARABAM (HIP HIP VERSION) CHALLENGE!