Hold a plank

Your abs do more than help you hold a plank.

Who do you think could hold a plank longer,... me or you?show more

Longer doesn’t always mean better. A 60-second plank with... your hips sagging isn’t as effective as a shorter hold with proper form. Keep your elbows under your shoulders, engage your core, and maintain a straight line from head to heels. Try this on your next workout and see how long you can hold a *perfect* plank. How long is your current plank record? Tell us in the comments 👇show more

A handful of plank exercises! #motivationmonday #workout #workoutmotivation #fitness... #abs #plankshow more

NO GYM? ABS STILL GETTING CARVED 🔥🧱 4 moves... to destroy your entire core at home: 1️⃣ Mountain Climbers - burn that belly fat 🏃‍♂️💨 2️⃣ Plank Knee Tucks - lower abs on fire 🔥 3️⃣ Plank to Down Dog Crunch - full core shredder 🐍 4️⃣ Plank Hold - build that 6-pack armor ⏱️show more

Holding a plank until failure

5 weighted plank variations! #plank #abs #workout #workoutmotivation #fitness

Never bring a pipe to a plank fight💀

Don't bring a pipe to a plank fight

Raccoon using a plank to escape a garbage container

Holding a plank for 32 hours (sped up)

Made bro do a plank 😭 Andy Gemao

Plank workout

morning plank

Holding a plank until failure with support from the birds

intense plank

Plank challenge

ใครบอกว่า 1 นาทีผ่านไปเร็ว แสดงว่ายังไม่เคยทำ plank แต่การ plank ช่วยเสริมสร้างความแข็งแรงของกล้ามเนื้อแกนกลางลำตัว ช่วยลดพุงกระชับหน้าท้อง... ลดอาการปวดหลัง และยังช่วยปรับบุคลิกภาพให้ดีขึ้น โดยไม่ต้องใช้อุปกรณ์ใดๆshow more