I made a tutorial on DB bench press 4... years ago. Try it and enjoyshow more

basic impact frame tutorial I made a millennia ago jumpscare

Doing 100lbs on incline DB press, love it!!

Epic Chest Workout! 2 Times a Week. 1. Bench... Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failureshow more

Epic Upper Body Workout. Train Your Chest, Shoulder, and... Tricep Muscles. 1. Bench Press: 4 x 8-10 2. Incline DB Press: 4 x 8-10 3. Cable Fly Chest: 3 x 10-12 4. Lever Military Press: 4 x 8-10 5. DB Lateral Raise: 3 x 10-12 6. Weighted Dips: 3 x 10-12 7. Skull Crusher: 4 x 10-12 8. Tricep Pushdown: 4 x 10-12show more

Chest Blast🔥 1. Bench Press: 4 x 8-10 2.... Incline DB Press: 4 x 8-10 3. Dumbbell Flyes: 3 x 10-12 4. Cable Crossover: 3 x 10-12 5. Push-Ups: 3 sets to failureshow more

I made this short video a few years ago... and somehow it feels more relevant now than ever.show more

Triceps Rollbacks are a tried and true accessory movement... For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!show more

4 years ago, history was made #NotMeSeries

New FREE Blender rig able to download on my... Patreon. This is an animation I made with it like 3 years ago and is very special for me because it was my very first trend video on TikTok 😊 I hope you enjoy it. #deadpool #marvel #rigging #blender #b3dshow more

Championsss!!!!!! 4 years ago! My wife made this choice!... And it has finally paid off 🏆🎉🏆🎉 #COYG #Arsenalshow more

4 years ago today, ice spice made herstory.

I love how this spurred on so many people... to try it with their own characters into finisher setups in the quotes 🥰 Would've been nice to see this same enthusiasm when Ioppppo posted it 4 and a half years ago 😭 better late than never!show more

Testing day on 315 and 225 on the bench press

4 years ago I was set on removing Jaime... Herrera Beutler from office, and I made it happen. Today I am set on making sure Marie Gluesenkamp Perez is replaced in office for the same reasons. This district deserves leadership with morals. #MGPisGOP #WA03show more

Enjoy OG footage from The Gathering about 4 years ago

a guy i dm’d 4 years ago causally picking... up the convo we left off on and my dumbass responding..show more

I can with 100% reliability turn an elite bench... press into a sub par bench press by removing carbs 100% reliabilityshow more