I recently added more upper body medball work into... this fighter’s program. I find this variation particularly helpful for not only power development, but also improving shoulder stability.show more

Using Medball Throws to Prepare the Athlete for Hitting... & Throwing Medball drills are great for power development. They’re also an outstanding way to prepare the athlete for violent rotations via hitting and throwing. For us, medball volume is high at this time of the year as most guys are taking a break from intensive hitting and throwing. By keeping our medball volume high we’re able to train power, without the increased stress of swinging a bat or throwing a ball (much more CNS stress). This also makes it easier for guys once they pick up a ball or bat and start their skill work.show more

Medball drills are great for power development. They’re also... an outstanding way to prepare the athlete for violent rotations via hitting and throwing. For us, medball volume is high at this time of the year as most guys are taking a break from throwing and hitting. By keeping our medball volume high we’re able to train power, without the increased stress of swinging a bat or throwing a ball (more CNS stress).show more

I feel this not only on a spiritual level... but also physicallyshow more

I am not sure but I think cihan might... have added one more baby inside her with this lookshow more

I shoulder pressed the 80lb dumbbells for 3 reps... each, thought I could shoulder press the 100s for the first time ever, not this time lol but I’ll get it next time!show more

Not really into dandy’s world anymore but have this... (ALSO ITS NOT A FUCKING DIAPER OMG I WAS GOING FOR MICKEY MOUSE SHORTS) #dandysworldshow more

I can't do this anymor I'm crying fr It... took me a lot of work to find a more dynamic pose for Jax, but I managed it ig JKWJKNWKNKSNJshow more

Want a toned upper body… but no gym? so... this is what YOU CAN DO instead ✨ Saved this one for you ⤵️ 1️⃣ Shoulder press x12 2️⃣ Upright row x15 3️⃣ Overhead raises x10 4️⃣ French press x12 🔁 Repeat x3 I promise it's simple, but you'll feel it 😮‍💨 ...show more

i'm not proud of the time i spent on... this but i'm also not sorry for itshow more

so basically that’s my pre-ana body (maybe except for... upper arms, i used to store more fat and muscle in them) not sure what you’d call this build, i’m thinking maybe skinny fat?show more

This video is going viral and it keeps showing... up everywhere 😂 I just want to clarify something: I work my ass off in the gym for my body, but I also love to eat a lot 😂show more

i agree that this show isnt JUST a kids... show but what i dont get is the sentiment that "NOPE THIS SHOWS ONLY FOR ADULTS!!!" gooseworx also said this onceshow more

Tanyarl 💚 Kendall Jenner said "I don't chase, I... attract. What's meant for me will simply find me." I agree what Kendall said and I'd add this: l attract, but I also choose. I attract what aligns with me but I also reserve the right to say no. Not everything that arrives is meant to stay.show more

post this for not boring , not canon but... i find out it will ne funny if he did this with sign language #14DaysWithYou #14DWY #14DaysWithYouRenshow more

"For us to come out of this road trip... 6-1 is a huge confidence boost. I think it says a lot about not only the people in this clubhouse but our organization as a whole." The Cubs are heading into their homestand with added confidence 👏show more

also, i guess this wont be seen until this... is packed into a full update but you can pull it around a little more on mobileshow more

Our september update is coming! We have been quiet... but that is because the work has been hard! We added a new postprocess effect to make it more realistic! We also added the hacking minigame for some numpad doors which are pesky sometimes. Hope you find the hacking mod this coming update! #update #hackingshow more

I've been a bit silent recently, I was doing... video editing and I was into this project for 하콘이 aswell. It's a full shiny gear. (It's also a way to say I'm open)show more

Shame there is no guide for this but I... bought the app and tried to figure it out myself Not bad I guess? 🤔 it’d be more helpful than just a custom 3d figure. The face looks different from what I wanted so I’m still gonna try (please I beg for a full tutorial)show more