Leg and back day🏋️

Leg day ....... Led gay... Leg day🏋️💦🔥✨

Back , leg, and glute day what you work... on ?show more

Another day to keep pushing cos I'm not there... yet 🏋️🏋️🏋️show more

Back on this. Leg day followed by 25 min... incline treadmill, 10 min jump rope, and 30 min stairmaster.show more

Quick physique check after yesterday’s leg day. My legs... are coming back in, y’allshow more

don’t forget stretching (and posing) after leg day

150kg x3 First time deadlifting in a while Is... this considered leg or back day 🥴show more

Son's 1st day of 7th grade, 1st stream back... in 5 months went well, and leg day to finish it off (still need to improve a bunch, but staying consistent)show more

Leg day=pantat day

leg day best day

Busy and exhausted, but never skip the leg day!

all I know is shareholder value and leg day

KARINA’S BACK AND LEG MUSCLES?? YOU’RE ACTUALLY INSANE 😭

every day is leg day : )

Back to gym 🏋️ Consistent ahh irukanum🥹

Lower Body 3x Per Week Template Build Your Weekly... Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.show more