Leg and back day🏋️

Back , leg, and glute day what you work... on ?show more

Leg Extension🏋️ I can't reach the handle...

Back on this. Leg day followed by 25 min... incline treadmill, 10 min jump rope, and 30 min stairmaster.show more

Quick physique check after yesterday’s leg day. My legs... are coming back in, y’allshow more

Today is leg and booty day 🍑

don’t forget stretching (and posing) after leg day

2 day 15+ hours gooning back to back shots... nd it's just her face.. Leg Day ke bad tango ki halat Hoti vesa loda dard kar rhashow more

150kg x3 First time deadlifting in a while Is... this considered leg or back day 🥴show more

Leg day=pantat day

all I know is shareholder value and leg day

A lil morning leg flex before leg day

Lower Body 3x Per Week Template Build Your Weekly... Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.show more

Back to gym 🏋️ Consistent ahh irukanum🥹

When ever day is leg day

Leg day complete

Leg day! 🍆

Good leg day

Leg day outfit :)