🔵 Manchester City Shape Work 🧠 Focus on structured... shape work & 💪 conditioning 🏃‍♂️ Running integrated directly into tactical work Access all training sessions, join here ➡️show more

🔴 Southampton finishing setup 🎥 Access 360+ training sessions here:

Work-out hard so they stay perfectly round in shape 🍑😏

Work 🏃‍♀️ work 🏃work 🏃‍♂️ #aespa #æspa #에스파 #DirtyWork #aespaDirtyWork

Sorry for the lack of posts, I've been busy... with work. I finally got around to updating my blueberry shape, I think this is the perfect shape. (the way he inflates is still work in progress)show more

Ready for pre-match work in Manchester 💪 AXA

#Rays 3B Junior Caminero, coming off an All-Star campaign,... is here early in camp doing ground-ball work. He’s trimmed down and looks in great shapeshow more

Hard work and focus is all I know 💪🦅... Retweet for more 🔃🔃show more

⚫⚪ Corinthians 1v1's, conditioning & finishing setup 💪 High... demand on physical conditioning in a high-intensity practice 📲 We highly recommend all coaches download our latest 2025 training session download for innovative new ideas🔗 Get it via the link below:show more

Creating tactical “un-dogification” layers so I can work on... my dog person comic at workshow more

Heavy focus on work💰past few weeks How to work... hard/smart & my physical training has taken a hit So setting the record straight now 3-4k kcals/day, 80% natural foods🥩 & actual hard training🫡 I know it won’t make me more cash💰 But it’s important to my days Let’s work🐺show more

🔵 Chelsea 1v1 Duels ⚡ High-Intensity Conditioning 📲 NEW... Training Session Plans 👉 Link in bio / click below:show more

It isn't a coincidence that athletes commonly use the... barbell for rotational work. The shape of the bar increases the lever length and once that lever starts moving, momentum carries you into ranges you can't access on your own.show more

Straight to work on day one. Ange's first training... session as Head Coach. 💪show more

Bro, focus on your work

Continuing our work. 🏃‍♂️

พี่จักรเค้าไม่ได้มาเล่นๆนะคร้าบบบ 💪 วันหยุดแบบนี้ ชาวบัวทำอะไรกันบ้างเอ่ย ใครนอนพักผ่อนเฉยๆ ลุกมาออกกำลังกายด้วยกันได้น้าา ฮึบๆ 🏃‍♂️🏃‍♀️🏃 ฟิตร่างกายไว้เจอกันสิ้นปีนะจ๊ะ... อิอิ P'Jak is real!! 💪 What are you guys up to on this holiday? If you're just lying around, get up and work out with us! Let's go! 🏃‍♂️🏃‍♀️🏃 Get in shape so we can meet at the end of the year, hehe. BIU. #BuildJakapan #Beyourluveshow more

Manchester United combination setup. 🗒📹⚽ For more training sessions... ⬇⬇ 🔗𝑫𝑶𝑾𝑵𝑳𝑶𝑨𝑫 𝑳𝑰𝑵𝑲:show more

Juan Soto getting work in ahead of Spring Training 💪

New work Runbuds 🏃‍♂️💨

Back to work 💪 Our new training range, available... now 🛍️show more