🔵 Manchester City Shape Work 🧠 Focus on structured... shape work & 💪 conditioning 🏃‍♂️ Running integrated directly into tactical work Access all training sessions, join here ➡️show more

ENERGY!!! Manchester City's training ground ahead of the final... game of the season against Aston Villa last year. "If you train badly, you play badly. If you work like a beast in training, you play the same way.” — Pep Guardiola DOWNLOAD SESSIONS:show more

🔴 Southampton finishing setup 🎥 Access 360+ training sessions here:

It isn't a coincidence that athletes commonly use the... barbell for rotational work. The shape of the bar increases the lever length and once that lever starts moving, momentum carries you into ranges you can't access on your own.show more

พี่จักรเค้าไม่ได้มาเล่นๆนะคร้าบบบ 💪 วันหยุดแบบนี้ ชาวบัวทำอะไรกันบ้างเอ่ย ใครนอนพักผ่อนเฉยๆ ลุกมาออกกำลังกายด้วยกันได้น้าา ฮึบๆ 🏃‍♂️🏃‍♀️🏃 ฟิตร่างกายไว้เจอกันสิ้นปีนะจ๊ะ... อิอิ P'Jak is real!! 💪 What are you guys up to on this holiday? If you're just lying around, get up and work out with us! Let's go! 🏃‍♂️🏃‍♀️🏃 Get in shape so we can meet at the end of the year, hehe. BIU. #BuildJakapan #Beyourluveshow more

Manchester United combination setup. 🗒📹⚽ For more training sessions... ⬇⬇ 🔗𝑫𝑶𝑾𝑵𝑳𝑶𝑨𝑫 𝑳𝑰𝑵𝑲:show more

✨💙 NEW MASTERCLASS & BOOK GIVEAWAY!!! 💙✨ We’ve got... a brand new masterclass with Hannah Gold - here sometimes 🤩 including videos, extracts & a scheme of work on #TheLostWhale. Access it all at ➡️ And RT by 24.02.23 to win all of these books for your school / library!show more

🔵⚪ Deportivo Alavés possession and counter pressing setup 🔥... Our BRAND NEW 2025 training sessions are available to download now via the link:show more

Bitcoin Hyper is entering its final stage with a... live, fully integrated ecosystem now taking shape. 🔥 The wallet, explorer, staking dashboard, and cross-network bridge are all built and work together in one seamless system. The focus has been on speed, simplicity, and reliability, turning months of testing and iteration into a cohesive, real user experience. It’s no longer just infrastructure; it’s a functioning ecosystem with a solid foundation now in place, with more to come. ⚡️ Read the full article 👇show more

🔴⚪ Ajax Pre-Match Combination Setup as part of warm-up... 🌐 New training sessions with complete layouts available here 👉show more

Comment “Senior” for my free short ebook on fitness... training for the senior golfer ⛳️👇 At 63, Vijay is going to make his 32nd start at Augusta next week yet has kept himself in great shape and is still clocking nearly 110mph 🚀 What will you see from the clips is rotation (loaded to own the range too), explosive med ball work and then some solid upper body strength work with pushes, pulls + carries 💪 Lots you can learn from here and apply yourself 😎 Credit to Vijay and his team for this! 👌 As we age we lose range of motion, strength + explosiveness but with proper training this can be significantly reduced and even reversed! 🏋️‍♂️ So get to work! 👊 📸 from Vijay on Instashow more

The Manchester City training ground before the final game... of the season against Aston Villa. Being ready isn't enough. Be so ready that it feels second nature. Elite preparation! Standards cannot dip!show more

⚽️👇 Activity Description Below 🗣️ This is a ‘Back... 3 Build Up Pattern’ from Drill Library. This passing activation allows players to work on developing build-up patterns and relationships while playing in a back 3 shape. The build-up is heavily focused on a 3-2 build-up shape with central combinations. The aim is to create a fluid transition from the back, ensuring the ball is circulated efficiently before being played into the attacking areas. ✅ Click below to view 700+ specialised & adaptable training activities ↙️ 💻show more

⚽️ Chelsea excellent combination setup: 🔁 Up ➡️ Back... ➡️ Through (Central) ➡️ Wide 🌍 📋 Coaches seeking new training session ideas, get them here ⬇️ 🔗 Link in bio or click below:show more

AS Roma Finishing Setup. 📹⚽ For more training sessions... click the video below ⬇⬇show more

Atletico Madrid position specific setup. 📹⚽ For more training... sessions click the video below ⬇⬇show more