Never skip shrugs….EVER. - Walk On. - See you... at the top!show more

Never, ever quit! - Push harder, pursue longer, increase... your pain and discomfort tolerance. - Walk On. - See you at the top!show more

A constant and never ending pursuit… - Throw yourself... into the fire. - Walk On. - See you at the top!show more

Trust the process. - Walk On. - See you... at the top!show more

Stand up anyway. - Walk On. - See you... at the top!show more

Putting the practice to work. - Walk On. -... See you at the top!show more

New year, same old work ethic. - Walk On.... - See you at the top!show more

Fight day. Do not go gently into the night.... #ufc309 - Walk On. - See you at the top!show more

Run your own race, even if it means you... become and outcast. - Walk On. - See you at the top!show more

It really is pretty simple if you can have... the humility to kill your ego. - Walk On. - See you at the top!show more

What a perfect fight week. Tonight we lay it... all on the line again. #ufc309 - Walk On. - See you at the top!show more

#throwbackthursday - wrestling is in my DNA. Pick them... up and put them down. - Walk On. - See you at the top!show more

The antidote to everything that ails you is promises... to yourself kept. Comfort zones are poison. #ufc309 - Walk On. - See you at the top!show more

The perfect mid-hike refuel. Loving the new Phorm Energy... silver lightning and paradise punch flavors. - Walk On. - See you at the top!show more

In the middle of the fight. In the middle... of the battle. In the middle of the war. Will you keep attacking? - Walk On. - See you at the top!show more