One thing we’ve done this year is tried to... randomize our training and challenge our guys a little bit more. Here we have a left-handed breaking ball with a high spin 4 seam fast ball above - our guys are acting like they’re dropping both balls and shooting one or the othershow more

"We want all of our eligible receivers to feel... like they're a part of the offense. Any one of those guys can touch the ball and make a play"show more

It’s a year already guys and we are renovating... 😍😍 Our showroom in Ago palace way is getting a new look Frame one - WHAT WE ARE TRANSFORMING IT INTO Frame two - WHAT IT LOOKED LIKE WHEN WE NEWLY OPENED A BIT OVER A YEAR AGOshow more

Medball drills are great for power development. They’re also... an outstanding way to prepare the athlete for violent rotations via hitting and throwing. For us, medball volume is high at this time of the year as most guys are taking a break from throwing and hitting. By keeping our medball volume high we’re able to train power, without the increased stress of swinging a bat or throwing a ball (more CNS stress).show more

Using Medball Throws to Prepare the Athlete for Hitting... & Throwing Medball drills are great for power development. They’re also an outstanding way to prepare the athlete for violent rotations via hitting and throwing. For us, medball volume is high at this time of the year as most guys are taking a break from intensive hitting and throwing. By keeping our medball volume high we’re able to train power, without the increased stress of swinging a bat or throwing a ball (much more CNS stress). This also makes it easier for guys once they pick up a ball or bat and start their skill work.show more

"I want our fans to know that the most... difficult ones are the guys like Scottie to find. Hopefully one other person can emerge on our team and or you get another one...and you're on your way". - Masai Ujirishow more

“Half of these guys are seniors so they lose,... they’re done with this. I had to remind them a little bit, ‘This could be our last game. I have a chance to come back to college, if y’all wanna end it like this we can. They showed that they didn’t wanna go home.’” Tahaad Pettifordshow more

Taeyong: But one thing I'm sad is it's our... 10th anniversary and our members who are serving at the military can't be here, I'm sure our 10th anniversary means a lot to them as well, it's sad we can't have an album or concerts together on such a special year, moment. 🥹🥹show more

🌹 but one thing i’m sad is it’s our... 10th anniversary and our members who are serving at the military can’t be here. i’m sure our 10th anniversary means a lot to them as well. it’s sad we can’t have an album or concerts together on such a special year, moment ☹️☹️☹️show more

👤: can you spoil a little bit what you... prepared for the arena tour? 🐧: this is our first time saying this, we will be performing with dancers and a band. it’s coming up real soon, guys come and have fun with us~show more

"None of our guys have egos. That's always been... a a strength of our program. We play for each other. Our program is more important than any individual and that includes me." No ego. No excuses. Just commitment to the standard.show more

This is our 10th year y dropping corn. We... have tried many auto steer options. Reichhart, yield360, and the John Deere feelers. Finally running auto path I can focus on boom height and overall less stress on the operator.. like a lot less! Best thing we have added in a long timeshow more

"The light came... and everything started all over again".... So here it is!!! Our next project is called 'Piercing Light'. 💡 This is the first official artwork and we are really excited to share a little bit more with you soon! ⭐️show more

Babar Azam faced only one dot ball in his... 52-ball 100 not out. This is the first instance of a batter playing 50 or more balls in a T20 innings and facing only a solitary dot ball. #HBLPSL11 |#NewEra | #PZvQGshow more

Our campaign is charting a new way forward with... hope, joy, and action. This road has taken us across the country, meeting voters where they are. And we aren’t done yet. We have 6 days left to make our voices heard in this election. Join us:show more

Judero comes out tomorrow. It’s all a bit too... exciting for us at the moment. Hope we’ve done enough in these 2.5-3 years to make people believe in our vision. We tried our best to create something that is most human and joyful. Hid a bit of humanity in every corner.show more

"We said all year that our selflessness and work... ethic would be the things that fuel us. It's one thing to say those things...it's a whole other thing to follow through with those things even when it's hard. Those commitments, not our feelings, led us to our destiny."show more

💔 Latz man. All I can ponder on are... these beautiful memories. My favourite is this one with Siyana when she was a baby. We just kicked ball a few weeks ago in Dubai and now our brother is no longer with us. Life is short, precious and out of our hands 😢show more