Pitchers! Struggling with Hip to Shoulder Separation? Don’t do... another drill until you do these Baseball Flows. Build your mechanics thru Athleticism and Flow! Gamify your mobility and movement work.show more

Great hip movement in lieu of just ass wagging!... No hate on the ass waggers tho...do your thing but using them hips heep you fluid in movement, stimulates healthy blood flow and adds to your overall long term mobility wellness.show more

Train your lower abs, core, and hip flexors with... these exercises to build strength and definition.show more

One of the main reasons players don’t improve their... baseball skills during the season is that they never train their movement flow They focus on training movement patterns that transfer poorly to baseball skills Give these simple flows a try 10x on each side Do simple greatshow more

This is how to do hip thrusts. Tuck your... chin, brace your core, prop your shoulder blades against a bench, feet shoulder width apart and toes pointed slightly outwards.show more

LOW BACK | HIP MOBILITY & CORE STRENGTH💪🔥 Improving... hip mobility and core stability/strength helps reduce tension in your lower back and addresses your lower back pain... Try each movement for 30-60 seconds, and feel the burn 🔥show more

Level up your hip mobility 🔥 4 exercises. No... passive stretching. Just strength and movement. Save this for your next workout ✨show more

7 exercises to improve your hip mobility and flexibility: 1.

Pain Here? Do this simple exercise to help restore... mobility shoulder movement. 👇👇👇show more

3 Mobility Flows to Level Up Your Mobility

ACTIVE SHOULDER MOBILITY - Don’t waste your time holding... passive stretches that only provide temporary results. Here are 3 unique exercises to actively improve your shoulder mobility! When activating at end ranges you will create long lasting mobility improvements.show more

Do These Hip Movements Daily.. Your body will thank you.

Hip airplanes might be the single best exercise for... runners. They've been in my routine for over a year now. I've been using them as a mobility drill. Bodyweight, slow, pushing the end range before a run. When my hip starts acting up, I hit a few reps of this goat mobility drill and usually find immediate relief after a few sets. One movement. Multiple benefits: → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion Make this a staple in your exercise routine. Doesn't matter if you do it before or after your run or during your leg day routine.show more

🚨 Young Hitters 🚨 You want to build athleticism... and a good foundation 🏠 🧱 Especially if your goals are lofty… Incorporating drills that get you to FLOW, FEEL, and have rhythm are going to translate into the future and push your athletic ceiling higher…show more

This won't work in a fight and it's not... meant to. This is simply a drill, a drill to work your fast twitch explosiveness. Kick the bag as fast you can, kickboxer style. 10x then 9x then 8x then 7x then keep it going until you reach 1x and it's over. This will build your kick endurance. Explosives endurance.show more

‘28 RHP Keegan Crabtree (IL) T90mph multiple times early... in his start for Elite Baseball Teams. Was violent with the baseball and has plus hip & shoulder separation. He punched 9 tickets over 5.2 strong innings of work. FB 84-89 CH 75-78 CB 74-75 #WCEliteshow more

“Be responsible for your own self determination. You gotta... earn it. Don’t look at somebody else, don’t blame somebody else, YOU be responsible for your own self determination and have accountability for what your job is and what YOU need to do,” Nick Saban Winners do the work.show more

The best hitters in the world don’t just have... mechanics… They have elite rhythm, timing, and Flow. It’s not the step back move—it’s how they organize and release energy at the right moment. Energy flows…. Better movement = better hitter.show more

Lutnick: It's time to train people not to do... the jobs of the past, but to do the great jobs of the future. This is the new model where you work in these kinds of plants for the rest of your life, and your kids work here and your grandkids work hereshow more

Unlock Your Hip Mobility