Simple routine - cat-cows - half kneeling thoracic rotations... - thread the needleshow more

Thread The Needle 🧵 k¹ → Gracen Harris

THREAD. THE. NEEDLE. 🙌 📺: #PHIvsTB on FOX

Clever tool to thread a needle.

IM SORRY WHAT??!?!? THREAD THE NEEDLE???? CREDIT TO SLEEP... TOKEN DISCORDshow more

The visit of the cow cat drew a crowd... of cowsshow more

CORE STRENGTH - Core and Capacity day to bridge... our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load. Dumbbell Dig and Chop Kettlebell Plank Saw Half Kneeling Lateral Tilts Drop Step Cable Rotationsshow more

HIP AND LOWER BACK emphasis on our middle of... the week mobility session. Goal is loading rotation and getting some length while still imprinting those patterns with strength. Incline Bench Pigeon Rotations QL Hip Drops Half Kneeling Lateral Tilts Suitcase Carriesshow more

Lifehack: Thread a needle easily by doing this:

Like thread through a needle Watch now: #GoCards

T-SPINE MOBILITY - Three of my favorite set ups... for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotationsshow more

These cows are not here to play 😭 Thread :

Grandma taught me this trick! How to Thread a... Needle Easily!show more