These Center pulls a great alternative from having him... choke back on a 3-Tech in gap schemes. Great collect technique here by RT.show more

Great look at a "Fall-Back" by the Dolphins ILBs... vs. a weak-side Wide Zone run from the Bills. Stay anchored in your gap, then "fall back" when the RB cuts back. --show more

Having a great time Topstep meet up here in SLC!!!

“Atrocious”? A 6’4” 4.2 second 40 yd CB made... a great play. That’s why we brought him here. It wasn’t a great throw, but far from ATROCIOUS.show more

these were fun to work on. It was great... having my team push these out. Lewis Thompson 🎮 Alfie Birch Tom Darroch they did a really great job here's the one i worked onshow more

Day 4 in these fuzzy socks. Not feeling great,... so we’re having a slow, cozy day together.show more

Ghana is here! The Black Stars arriving to a... great, passionate crowd in Kansas City near Crown Center.show more

just out here having a great time playing with... the ringtone volume slider in iOS 26show more

this is a great piece of play by McCarthy.... Watch the back lift by Genge - releases Itoje causing the gap that McCarthy goes through. #ENGvIRE (power lift disadvantages?)show more

Clemson Separation This drill uses two separation techniques. Starting... with a throw by curl route, followed by a wing off technique on an out route. Finishing with an EZ fade ball. 3 catches in a quick time span. Great for any level of WRs! #wideoutwednesdayshow more

Great moment at Loftus Road. Young QPR fan who... is ill, it’s his dream to score a penalty here. He wanted to do it at both ends. Was roared on by QPR & Sheffield Wednesday fans, who gave him a great reception from the away end. Football is great at times like this.show more

Here we observe the ash plume from the first... recorded volcanic eruption from Hayli Gubbi Volcano in Ethiopia in 10,000+ years! This is the northern end of the East African Rift Valley, a geologic spreading center driven by the Great African Superplume.show more

Bill's burst through the 1st level here was insane... lol. And I bet you he was sick cause he knew it was a potential house call had he got past Holland. Biadasz & Allegretti works a great dbl on Dexter Lawrence to clear the A-gap, great seal by Coleman.show more

🚨Coach Prime on Vacation… getting a Morning Workout in... Colorado definitely having a Great Season this year!!!show more

Tennessee essentially running Power with a pulling Tackle instead... of a Guard 👀 “Dart” is great against Odd fronts if you’re gap scheme centric. Easier for a Guard to block out on a 4i than it is for a Center to block back or a Tackle to dig one out 🎯show more

The Jaguars used an internal twist against the Patriots'... heavy personnel under-center run game. In Base, Jacksonville used a TON stunt to the open side to gain a free defender on the RB. The initial stunt from the 3-technique (Tam) knocks the LG off the Nose. Post-snap, the Nose steps to the LG, allowing the Center to "knock" him before he climbs to the ILB. Once the DT tags the LG, the Nose loops back behind the Center. The pressure puts the RB in a phone booth with the Nose. Learn more about how defenses use internal stunts to combat zone run schemes, only on MatchQuarters: --show more

My mother having fun after a great Sunday meal... cooked by my cousin Viwe Mgudlwa. MaMbathane in a very happy moodshow more