This was a first

This was the game right after btw

First death in the new season

Bit of end of cycle / start of year... testing AKA gym yap Front Squat 140kg: Very happy with this given I've only been back squatting for 9 weeks, and that's the longest cycle I've been able to string together in like 5+ years. I can technically call this a PB since it was beltless, sleeveless and less fat bodyweight so over the moon here. Backsquats of any nature keep tweaking my lower back so gonna stick with fronts for the rest of the year. Bench 140kg: Ive done this a lot in the last 10 years, but I was always 105kg bodyweight or more. So to do it at 97kg is a big win. Pressing power has been feeling horrible for the last year or so and I couldn't figure out a good programme, so happy that it's finally clicked again. Deadlift 200kg: Tweaked my lower back 3 times last year and put a lot of effort into fixing it up and strengthening it. 200 was easy so I did attempt 220kg but as soon as it left the ground either I would have failed or had a 10 second grind on my hands so decided to just not risk it. Goal for last year was to get healthy enough to be able to train the deadlift again and I achieved that so despite being far from my best of 262.5kg I've very pleased Ive been able to get to a position where I can train it again without headaches or lower back tweaks. OHP 80kg: Haven't trained OHP in a year or more, and stopped doing behind the neck press 3 months ago when I started benching more, so just wanted to do this for fun. Bit off my best of 95kg but its funny how much strength you retain without even doing a vertical press. Cutting down to 90kg again over the next 2-3 months then will see where I can take these over the rest of the year. No real numbers in mind, just happy to be able to train hard.show more

Saw this gold on tiktok

I thought this was a rescue at first

Do you think this was a first down? 📺 FOX

i thought this video was a joke at first 😭

This was a first! Christian girl starts off nice...🙈🤷‍♀️

This was the first baserunner allowed by Brady Singer... tonight. It was somehow ruled a hit.show more

At first I thought this was a really good... Pitbull impersonator 💀show more

THIS WAS THEIR FIRST KISS IN 2 AND A... HALF YEARS BTWshow more

There is a "politics" youtube section and this was... the first suggestionshow more

THIS WAS HER FIRST HUG ICANT DO THIS

First time driving on the highway I was scared... a little 😂 This was yesterday sha🙈😂show more

Was this a first down for Michigan? 👀 The... Wolverines went on to score later this driveshow more

This was a first: back-to-back trash tsunamis intercepted two... days in a row 🇬🇹:show more