Tiger Woods set the golf world on fire using... a closed pack position in his right hip…. He’s been a shell of himself using a closed pack position in his left hip…. Major League Baseball has been infiltrated with “tech/data training companies”destroying the swings of their hungriest stars…. Golf has had that a part of their sport for much longer….. Follow his rear shoulder abduct/extend on his backswing on the left compared to it extending/abducting on the right.show more

Every golfer in the world has 2 choices when... he hits a golf ball… Choice 1….Address the ball in a manner that puts your right arm in a closed pack position of your humeroulnar joint Choice 2….Address the ball in a manner that puts your left arm in the closed pack position… Choice 1 forces you to supinate your right forearm on your takeaway and pronate your left forearm on your downswing… Choice 2 forces you to pronate your left forearm on your takeway and supinate your left forearm on your downswing… The arthrokinematics of your shoulder joint could care less about your swing thoughts, training tools, or tempo. Ryan Fox goes with choice 1 resulting in a left shoulder that adducts/flexes/externally rotates as he goes from zero to contact…. He achieves this using the muscles of motor tract 5 on his left side and motor tract 1 on his right side.show more

The Pirates haven’t won a Paul Skenes start in... over a month and are currently trailing the Marlins 2-1… Skenes has seen a dip in his fastball velocity this season and nobody in Pittsburgh seems to notice he’s holding the baseball with a different set of muscles this year…. Here he is last June holding the baseball with his interossei muscles (left video) compared to his flexor digitorum superficialis today (right video)…. The interossei originate on the hand, the FDS originate on the humerus…. This is why his hand & wrist orientation is so different at the top of his motion as well as at his follow through….show more

Anthony Kim has been working with golf coach Matt... Killen, who has previously worked with Justin Thomas and Tiger Woods, and the main issue affecting consistency last year was his alignment: “Yeah, since I've been back playing golf, my shoulders have been right, my feet have been further right. So, I'm just trying to see my target before I hit the shot. “I've had a few people help me with the setup of golf clubs, but I’m really not working too much on my golf swing, just working on my setup. And if I can get that squared away, I know I can hit a lot of good shots.” AK was practicing down the range before every round on the Asian Tour last year using alignment sticks and doing a little shimmy to get the feels right. The swing is clearly still as pure as it’s always been and sometimes, it just takes getting the basics right to take the game to a new level. Now he’s a winner again after 16 years 👊show more

Kerry Carpenter has hit 83 HR’s since making his... debut in 2022… Yordan Alvarez has hit 135 HR’s in that same time frame… Yordan hits using an open kinetic chain (femur moves on the pelvis)… Kerry hits using a closed kinetic chain (pelvis moves on the femur)…. An open kinetic chain is the “high level pattern” used by “all of the greats”. None of them ever used a closed kinetic chain like Kerry uses….. If you don’t believe that just compare video of their lead hip throughout the swinging motion Watch how different their pelvis moves when they launch their swing.show more

Drop whatever you’re doing, folks We all know that... Robinson Cano has one of the greatest swings of his era, but check out the absolute stillness of his head, even in slow motion; he’s locked in on that baseball and then his hands explode right through itshow more

Andrew Abbott has a 6.59 ERA over 28 IP... this season.. He had a 2.87 ERA over 166 IP last season… Andrew threw the ball with the muscles of motor tract 1 last season… He’s using motor tract 5 muscles this season… Watch how differently his left arm and left pec region move through his delivery… Consciously, he’s just throwing the ball….subconsciously his vestibulospinal tract (and others) are signaling different muscles to move his body…. MT5 on left vs MT1 on rightshow more

Mesmerizing. 😍 Linn Grant is known for having one... of the best golf swings on earth. First watch, you will focus on her club position in the backswing. But I’m kind of blown away by her left arm at top of swing. Its barely passed 90 degrees. Even with driver. Maybe I need to shorten my swing! I know so little about the golf swing lol.show more

SAVE! The save that made Vincent Enyeama Nigeria’s first... choice goalkeeper. What a pile driver by Paul Scholes and see a goalkeeper that had never been to Europe by then, using his right to tip away the shot going to his left. Compare to Maduka Okoye diving with his left hand.show more

When Tenna switches through channels rapidly at the end... of his fight, on release there was a bug for PC caused by using certain GPUs that would display texture data on the screen instead of the intended static. This has since been fixed.show more

One of the presidential helicopters--Marine One--had a flat tire... on the tarmac in Miami so President Trump, in a red hat, switched helicopters for the flight to his Doral golf course for LIV golf event. The disabled helicopter remains on the tarmac for now.show more

Today we remember Dallas Penn, a true icon in... sneaker culture, hip-hop, and streetwear. 👟 His influence as a writer, podcaster, and influencer has left an indelible mark on urban culture. From his insightful commentary to his knowledge of sneaker history, his legacy lives on.show more

🚨#BREAKING: Officials have announced that Tiger Woods has been... arrested of driving under the influence following his involvement in a rollover crash.show more

Vintage Tiger swings 🐅 Tiger Woods put on a... stripe show at the John Deere Classic in 1996, falling just short of a victory in his third professional start. #TOURVaultshow more

🚨🐅👀#UPDATE — Sources tell NUCLR GOLF that in the... days since his accident & arrest, 5-time Masters Champion Tiger Woods has continued practice activity, w/ no indication that he’s made a decision on his status. An updated field posted today still includes Woods. TWLEGIONshow more

President Trump has put everything on the line, his... reputation, his family, his friendships, and even his personal safety. Millions of Americans believe the treatment he’s received has been a disgrace.show more

Coulple of good swings early from 2028 OF/RHP Banks... Hopkins with a pair of knocks to show for it. Stays in his back hip well with good balance & keeps his hands inside in a linear path through the zone. Consistently works back UTM of the field. Vidalia Indians Baseball || #GAHS26show more

We don’t always associate mobility with speed in sports... performance, but early first round leader Aldrich Potgieter is a good example of how the two can be connected in the golf swing. The bigger the turn a player can make, the longer their “acceleration ramp,” giving them more time to apply force to the club before impact. One of the key physical capabilities we measure in rotational athletes is thoracic spine mobility, which we assess through our Seated Trunk Rotation Test. When he came to TPI, Aldrich tested as well as anyone on the PGA TOUR, demonstrating 65° of rotation to the right and 70° to the left. Our movement screen isn’t predictive of golf skill, but it does help us evaluate the key movement capabilities that underpin the golf swing. While it’s certainly not the only physical quality responsible for his prodigious speed, Aldrich’s exceptional range of motion allows him to make more than a 100° shoulder turn in his backswing, extending that ramp and giving him more time to accelerate the club.show more