Tumbling run

If you sit a lot, run, lift, cycle, walk... long distances, or constantly live in a forward-moving world... tension builds.show more

16 yo elite gymnast, sudden onset 1st MP pain... after tumbling run. Now with mild assymetric hallux valgus, mildly + dorsal drawer. Radiologist failed to mention plantar plate on report though specifically indicated on order. Looks torn. #orthotwitter M. Skalski RJshow more

I love this movement because it challenges me to... control the bar through rotation, then produce power in the press. It takes timing and coordination, especially when I alternate sidesshow more

Just ONE exercise for stronger legs and firmer glutes... after 50show more

Train your legs how they move; one foot after... the othershow more

At home, at the gym, or after sitting all... day. If you're feeling stiff, get moving!show more

What does yours look like

These mini banana pancakes are so unbelievable 😋

FATHERHOOD IS YOUR PRIME.

ANYONE can learn this

For short & limited mobility folk, try this!

Don't skip leg day

We heat the lavas that we give the shape... of a cone with a cord in a preheated 190 degree oven for 6-7 minutes.show more

Cheese garlic rolls

bro was SHOCKED

post tib warrior out here

This one simple step changed how I cook eggs

The power of consistency

Add these to grow your traps!

details as reguested!